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Refried beans with meat

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Nutrition Facts
Portion Size260 g
Amount Per Portion257
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2.2g 11 %
Cholesterol 29mg 10 %
Sodium 1056mg 46 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 8.3g 30 %
   Sugar 1.5g
Protein 20g 40 %
Vitamin D 0.3mcg 2 %
Calcium 70mg 5 %
Iron 3.9mg 22 %
Potassium 829mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Refried beans with meat, calories by source


Refried beans with meat, percentiles
Badges: low carb, low fat

Refried beans with meat nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.60 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.60 mcg
Thiamin [Vitamin B1]0.242 mg20 %
Riboflavin [Vitamin B2]0.247 mg19 %
Niacin [Vitamin B3]2.584 mg16 %
Vitamin B6 0.385 mg23 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.00 mcg6 %
  Folate, food 26.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.7 mg14 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 79.6 mg14 %

Minerals
NutrientAmount DV
Calcium 70.20 mg5 %
Copper 0.33 mg37 %
Iron 3.90 mg22 %
Magnesium 85.80 mg20 %
Phosphorus 296.40 mg24 %
Potassium 829.40 mg18 %
Selenium 25.48 mcg46 %
Sodium 1055.60 mg46 %
Zinc 3.15 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.31 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.58 g11 %
  Fiber 8.32 g30 %
  Sugars 1.48 g
  Net carbs 22.26 g

Fats and Fatty Acids
Refried beans with meat, fatty acids by type
NutrientAmount DV
Fat 6.526 g8 %
  Saturated fatty acids 2.179 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.326 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.692 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.091 g
  Monounsaturated fatty acids 2.343 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.120 g
    Octadecenoic acid 2.166 g
  Polyunsaturated fatty acids 1.394 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 0.957 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.385 g

Sterols
NutrientAmount DV
Cholesterol 28.60 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 197.99 g

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Refried beans with meat contains 257 calories per 260 g serving. This serving contains 6.5 g of fat, 20 g of protein and 31 g of carbohydrate. The latter is 1.5 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. Refried beans with meat contains 2.2 g of saturated fat and 29 mg of cholesterol per serving. 260 g of Refried beans with meat contains 2.60 mcg vitamin A, 12.7 mg vitamin C, 0.26 mcg vitamin D as well as 3.90 mg of iron, 70.20 mg of calcium, 829 mg of potassium. Refried beans with meat belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Refried beans with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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