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Refried beans

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Nutrition Facts
Portion Size260 g
Amount Per Portion234
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.6g 8 %
Sodium 962mg 42 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 9.6g 34 %
   Sugar 1.4g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 75mg 6 %
Iron 3.7mg 21 %
Potassium 829mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Refried beans, calories by source


Refried beans, percentiles
Badges: low fat

Refried beans nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.187 mg16 %
Riboflavin [Vitamin B2]0.195 mg15 %
Niacin [Vitamin B3]0.907 mg6 %
Vitamin B6 0.255 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.00 mcg6 %
  Folate, food 26.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.8 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 55.1 mg10 %

Minerals
NutrientAmount DV
Calcium 75.40 mg6 %
Copper 0.34 mg38 %
Iron 3.74 mg21 %
Magnesium 91.00 mg22 %
Phosphorus 239.20 mg19 %
Potassium 829.40 mg18 %
Selenium 15.08 mcg27 %
Sodium 962.00 mg42 %
Zinc 1.51 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.95 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.23 g13 %
  Fiber 9.62 g34 %
  Sugars 1.40 g
  Net carbs 25.61 g

Fats and Fatty Acids
Refried beans, fatty acids by type
NutrientAmount DV
Fat 5.226 g7 %
  Saturated fatty acids 1.641 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.499 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.057 g
  Monounsaturated fatty acids 1.563 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 1.466 g
  Polyunsaturated fatty acids 1.412 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 0.939 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.439 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 202.15 g

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Refried beans contains 234 calories per 260 g serving. This serving contains 5.2 g of fat, 13 g of protein and 35 g of carbohydrate. The latter is 1.4 g sugar and 9.6 g of dietary fiber, the rest is complex carbohydrate. Refried beans contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 260 g of Refried beans contains 0.00 mcg vitamin A, 14.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.74 mg of iron, 75.40 mg of calcium, 829 mg of potassium. Refried beans belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Refried beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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