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Pork and beans

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Nutrition Facts
Portion Size260 g
Amount Per Portion273
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 18mg 6 %
Sodium 1017mg 44 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 11g 39 %
   Sugar 21g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 101mg 8 %
Iron 3.6mg 20 %
Potassium 601mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork and beans, calories by source


Pork and beans, percentiles
Badges: low fat

Pork and beans nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.60 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 23.40 mcg
  Cryptoxanthin, beta 5.20 mcg
  Lutein + zeaxanthin 23.40 mcg
  Lycopene 215.80 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.790 mg5 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.80 mcg5 %
  Folate, food 20.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 58.0 mg11 %

Minerals
NutrientAmount DV
Calcium 101.40 mg8 %
Copper 0.44 mg49 %
Iron 3.64 mg20 %
Magnesium 78.00 mg19 %
Phosphorus 228.80 mg18 %
Potassium 600.60 mg13 %
Selenium 12.48 mcg23 %
Sodium 1016.60 mg44 %
Zinc 1.33 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.75 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.08 g20 %
  Fiber 11.44 g41 %
  Sugars 21.40 g
  Net carbs 44.64 g

Fats and Fatty Acids
Pork and beans, fatty acids by type
NutrientAmount DV
Fat 2.314 g3 %
  Saturated fatty acids 0.601 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.416 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.125 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 0.577 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 0.533 g
  Polyunsaturated fatty acids 1.040 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.580 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.468 g

Sterols
NutrientAmount DV
Cholesterol 18.20 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 185.85 g

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Pork and beans contains 273 calories per 260 g serving. This serving contains 2.3 g of fat, 12 g of protein and 56 g of carbohydrate. The latter is 21 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Pork and beans contains 0.6 g of saturated fat and 18 mg of cholesterol per serving. 260 g of Pork and beans contains 2.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.64 mg of iron, 101.40 mg of calcium, 601 mg of potassium. Pork and beans belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Pork and beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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