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Pink beans, cooked

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Nutrition Facts
Portion Size185 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.9g 10 %
Sodium 403mg 18 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 9.1g 32 %
   Sugar 0.6g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 91mg 7 %
Iron 4mg 22 %
Potassium 873mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pink beans, cooked, calories by source


Pink beans, cooked, percentiles
Badges: low fat

Pink beans, cooked nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.420 mg35 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]0.931 mg6 %
Vitamin B6 0.287 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]273.80 mcg68 %
  Folate, food 273.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.09 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.09 mg
Vitamin K 20.5 mcg17 %
  Vitamin K1 [Phylloquinone]20.5 mcg
Choline 63.5 mg12 %

Minerals
NutrientAmount DV
Calcium 90.65 mg7 %
Copper 0.47 mg52 %
Iron 3.98 mg22 %
Magnesium 111.00 mg26 %
Phosphorus 283.05 mg23 %
Potassium 873.20 mg19 %
Selenium 2.40 mcg4 %
Sodium 403.30 mg18 %
Zinc 1.65 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.58 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.99 g17 %
  Fiber 9.07 g32 %
  Sugars 0.63 g
  Net carbs 38.92 g

Fats and Fatty Acids
Pink beans, cooked, fatty acids by type
NutrientAmount DV
Fat 12.876 g17 %
  Saturated fatty acids 1.863 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.376 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.400 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 5.113 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 5.017 g
  Polyunsaturated fatty acids 5.319 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.544 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.775 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.23 g

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Pink beans, cooked contains 363 calories per 185 g serving. This serving contains 13 g of fat, 16 g of protein and 48 g of carbohydrate. The latter is 0.6 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Pink beans, cooked contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Pink beans, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.98 mg of iron, 90.65 mg of calcium, 873 mg of potassium. Pink beans, cooked belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Pink beans, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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