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Kidney beans with meat

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Nutrition Facts
Portion Size260 g
Amount Per Portion450
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 2.9g 14 %
Cholesterol 29mg 10 %
Sodium 715mg 31 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 15g 54 %
   Sugar 0.9g
Protein 27g 54 %
Vitamin D 0.3mcg 2 %
Calcium 62mg 5 %
Iron 6.8mg 38 %
Potassium 954mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kidney beans with meat, calories by source


Kidney beans with meat, percentiles
Badges: low carb, low fat

Kidney beans with meat nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.60 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.60 mcg
Thiamin [Vitamin B1]0.395 mg33 %
Riboflavin [Vitamin B2]0.192 mg15 %
Niacin [Vitamin B3]2.946 mg18 %
Vitamin B6 0.403 mg24 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]257.40 mcg64 %
  Folate, food 257.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 1.82 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.82 mg
Vitamin K 34.8 mcg29 %
  Vitamin K1 [Phylloquinone]34.8 mcg
Choline 95.7 mg17 %

Minerals
NutrientAmount DV
Calcium 62.40 mg5 %
Copper 0.54 mg60 %
Iron 6.81 mg38 %
Magnesium 101.40 mg24 %
Phosphorus 384.80 mg31 %
Potassium 954.20 mg20 %
Selenium 15.08 mcg27 %
Sodium 715.00 mg31 %
Zinc 4.08 mg37 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.20 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.66 g17 %
  Fiber 15.34 g55 %
  Sugars 0.94 g
  Net carbs 32.32 g

Fats and Fatty Acids
Kidney beans with meat, fatty acids by type
NutrientAmount DV
Fat 17.628 g23 %
  Saturated fatty acids 2.909 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.997 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.744 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 7.171 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.117 g
    Octadecenoic acid 6.963 g
  Polyunsaturated fatty acids 6.744 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 5.624 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.092 g

Sterols
NutrientAmount DV
Cholesterol 28.60 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 163.25 g

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Kidney beans with meat contains 450 calories per 260 g serving. This serving contains 18 g of fat, 27 g of protein and 48 g of carbohydrate. The latter is 0.9 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Kidney beans with meat contains 2.9 g of saturated fat and 29 mg of cholesterol per serving. 260 g of Kidney beans with meat contains 2.60 mcg vitamin A, 2.3 mg vitamin C, 0.26 mcg vitamin D as well as 6.81 mg of iron, 62.40 mg of calcium, 954 mg of potassium. Kidney beans with meat belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Kidney beans with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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