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edamame

Edamame, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 1.3g 6 %
Cholesterol 2mg 1 %
Sodium 128mg 6 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 5g 18 %
   Sugar 2.1g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 2.2mg 12 %
Potassium 422mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Edamame, cooked, calories by source


Edamame, cooked, percentiles

Edamame, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 174.00 mcg
  Cryptoxanthin, beta 8.00 mcg
  Lutein + zeaxanthin 1567.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.00 mcg
Thiamin [Vitamin B1]0.184 mg15 %
Riboflavin [Vitamin B2]0.151 mg12 %
Niacin [Vitamin B3]0.886 mg6 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]286.00 mcg72 %
  Folate, food 286.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.3 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 28.2 mcg24 %
  Vitamin K1 [Phylloquinone]28.2 mcg
Choline 54.7 mg10 %

Minerals
NutrientAmount DV
Calcium 61.00 mg5 %
Copper 0.33 mg37 %
Iron 2.20 mg12 %
Magnesium 62.00 mg15 %
Phosphorus 164.00 mg13 %
Potassium 422.00 mg9 %
Selenium 0.80 mcg1 %
Sodium 128.00 mg6 %
Zinc 1.33 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.54 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.63 g3 %
  Fiber 5.00 g18 %
  Sugars 2.11 g
  Net carbs 3.63 g

Fats and Fatty Acids
Edamame, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 7.570 g10 %
  Saturated fatty acids 1.321 g7 %
    Butanoic acid 0.028 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 0.794 g
    Hexanoic acid 0.018 g
    Octadecanoic acid 0.303 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.069 g
  Monounsaturated fatty acids 2.173 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 2.134 g
  Polyunsaturated fatty acids 2.862 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.419 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.438 g

Sterols
NutrientAmount DV
Cholesterol 2.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.78 g

Foods related to edamame, cooked

 
 
Edamame, cooked contains 140 calories per 100 g serving. This serving contains 7.6 g of fat, 12 g of protein and 8.6 g of carbohydrate. The latter is 2.1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Edamame, cooked contains 1.3 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Edamame, cooked contains 25.00 mcg vitamin A, 5.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.20 mg of iron, 61.00 mg of calcium, 422 mg of potassium. Edamame, cooked belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Edamame, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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