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Egg, and ham on biscuit, cheese

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Nutrition Facts
Portion Size100 g
Amount Per Portion253
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.9g 25 %
Cholesterol 150mg 50 %
Sodium 1042mg 45 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.4g 1 %
   Sugar 2g
Protein 12g 24 %
Vitamin D 0.6mcg 3 %
Calcium 183mg 14 %
Iron 2.1mg 12 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, and ham on biscuit, cheese nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 89.00 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.00 mcg
  Cryptoxanthin, beta 3.00 mcg
  Lutein + zeaxanthin 96.00 mcg
  Lycopene 0.00 mcg
  Retinol 89.00 mcg
Thiamin [Vitamin B1]0.313 mg26 %
Riboflavin [Vitamin B2]0.325 mg25 %
Niacin [Vitamin B3]0.926 mg6 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]0.67 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.00 mcg11 %
  Folate, food 17.00 mcg
  Folic acid 15.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.60 mcg3 %
Vitamin E (alpha-tocopherol) 1.06 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.06 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 87.7 mg16 %

Minerals
NutrientAmount DV
Calcium 183.00 mg14 %
Copper 0.07 mg8 %
Iron 2.12 mg12 %
Magnesium 17.00 mg4 %
Phosphorus 199.00 mg16 %
Potassium 156.00 mg3 %
Selenium 20.20 mcg37 %
Sodium 1042.00 mg45 %
Zinc 1.45 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.10 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.77 g5 %
  Fiber 0.40 g1 %
  Sugars 1.98 g
  Net carbs 14.37 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 16.370 g21 %
  Saturated fatty acids 4.935 g25 %
    Butanoic acid 0.088 g
    Decanoic acid 0.109 g
    Dodecanoic acid 0.124 g
    Hexadecanoic acid 2.819 g
    Hexanoic acid 0.070 g
    Octadecanoic acid 1.178 g
    Octanoic acid 0.046 g
    Tetradecanoic acid 0.423 g
  Monounsaturated fatty acids 5.909 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.208 g
    Octadecenoic acid 5.746 g
  Polyunsaturated fatty acids 3.684 g
    Docosahexaenoic n-3 acid (DHA) 0.014 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 3.400 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.229 g

Sterols
NutrientAmount DV
Cholesterol 150.00 mg50 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.30 g

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Egg, and ham on biscuit, cheese contains 253 calories per 100 g serving. This serving contains 16 g of fat, 12 g of protein and 15 g of carbohydrate. The latter is 2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Egg, and ham on biscuit, cheese contains 4.9 g of saturated fat and 150 mg of cholesterol per serving. 100 g of Egg, and ham on biscuit, cheese contains 89.00 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 2.12 mg of iron, 183.00 mg of calcium, 156 mg of potassium. Egg, and ham on biscuit, cheese belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Egg, and ham on biscuit, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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