Printed from https://www.nutritionvalue.org

Egg burrito, with ham

Select portion size:
Nutrition Facts
Portion Size190 g
Amount Per Portion460
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 8.1g 40 %
Cholesterol 388mg 129 %
Sodium 965mg 42 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.3g
Protein 21g 42 %
Vitamin D 2.9mcg 14 %
Calcium 268mg 21 %
Iron 4.2mg 23 %
Potassium 258mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Calories by source

Fat: 51.00%Protein: 19.00%Carbs: 30.00%
Fat (51.00%)
Protein (19.00%)
Carbs (30.00%)

Percentile of foods in the database

Calories: 19.31%Fat: 27.90%Carbs: 19.74%Protein: 33.05%
Calories (19.31%)
Fat (27.90%)
Carbs (19.74%)
Protein (33.05%)

Egg burrito, with ham nutrition facts and analysis per 1 item, any size (190.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 199.50 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.40 mcg
  Cryptoxanthin, beta 13.30 mcg
  Lutein + zeaxanthin 461.70 mcg
  Lycopene 0.00 mcg
  Retinol 197.60 mcg
Thiamin [Vitamin B1]0.448 mg37 %
Riboflavin [Vitamin B2]0.623 mg48 %
Niacin [Vitamin B3]3.684 mg23 %
Vitamin B6 0.144 mg8 %
Vitamin B12 [Cobalamin]0.97 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]153.90 mcg38 %
  Folate, food 60.80 mcg
  Folic acid 55.10 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.85 mcg14 %
Vitamin E (alpha-tocopherol) 2.26 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.26 mg
Vitamin K 12.0 mcg10 %
  Vitamin K1 [Phylloquinone]12.0 mcg
Choline 256.9 mg47 %

Minerals
NutrientAmount DV
Calcium 267.90 mg21 %
Copper 0.09 mg10 %
Iron 4.20 mg23 %
Magnesium 30.40 mg7 %
Phosphorus 414.20 mg33 %
Potassium 258.40 mg5 %
Selenium 49.97 mcg91 %
Sodium 965.20 mg42 %
Zinc 2.09 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.45 g43 %

Carbohydrates
NutrientAmount DV
Carbohydrate 36.27 g13 %
  Fiber 2.47 g9 %
  Sugars 3.31 g
  Net carbs 33.8 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 37.00%Monounsaturated: 37.00%Polyunsaturated: 26.00%
Saturated (37.00%)
Monounsaturated (37.00%)
Polyunsaturated (26.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 25.118 g32 %
  Saturated fatty acids 8.113 g41 %
    Butanoic acid 0.080 g
    Decanoic acid 0.093 g
    Dodecanoic acid 0.114 g
    Hexadecanoic acid 4.967 g
    Hexanoic acid 0.063 g
    Octadecanoic acid 2.145 g
    Octanoic acid 0.040 g
    Tetradecanoic acid 0.414 g
  Monounsaturated fatty acids 8.221 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.072 g
    Hexadecenoic acid 0.317 g
    Octadecenoic acid 7.843 g
  Polyunsaturated fatty acids 5.854 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 5.069 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.462 g

Sterols
NutrientAmount DV
Cholesterol 387.60 mg129 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.34 g

Foods related to egg burrito, with ham

Egg burrito, with ham contains 460 calories per 190 g serving. This serving contains 25 g of fat, 21 g of protein and 36 g of carbohydrate. The latter is 3.3 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Egg burrito, with ham contains 8.1 g of saturated fat and 388 mg of cholesterol per serving. 190 g of Egg burrito, with ham contains 199.50 mcg vitamin A, 0.0 mg vitamin C, 2.85 mcg vitamin D as well as 4.20 mg of iron, 267.90 mg of calcium, 258 mg of potassium. Egg burrito, with ham belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
Please let us know if you have any suggestions on how to make this website better.
Egg burrito, with ham nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved