* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg sandwich on bagel, with ham contains 488 calories per 205 g serving. This serving contains 16 g of fat, 26 g of protein and 59 g of carbohydrate. The latter is 10 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Egg sandwich on bagel, with ham contains 6.5 g of saturated fat and 242 mg of cholesterol per serving. 205 g of Egg sandwich on bagel, with ham contains 164.00 mcg vitamin A, 0.0 mg vitamin C, 2.26 mcg vitamin D as well as 5.02 mg of iron, 291.10 mg of calcium, 279 mg of potassium. Egg sandwich on bagel, with ham belong to 'Egg/breakfast sandwiches' food category.
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Egg sandwich on bagel, with ham nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.