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Egg sandwich on griddle/pancake, with meat

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Nutrition Facts
Portion Size180 g
Amount Per Portion517
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 12g 60 %
Cholesterol 299mg 100 %
Sodium 1017mg 44 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 0.9g 3 %
   Sugar 11g
Protein 21g 42 %
Vitamin D 3.1mcg 16 %
Calcium 313mg 24 %
Iron 2.1mg 12 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 62.63%Protein: 16.16%Carbs: 21.21%
Fat (62.63%)
Protein (16.16%)
Carbs (21.21%)

Percentile of foods in the database

Calories: 21.37%Fat: 30.24%Carbs: 16.94%Protein: 31.45%
Calories (21.37%)
Fat (30.24%)
Carbs (16.94%)
Protein (31.45%)

Egg sandwich on griddle/pancake, with meat nutrition facts and analysis per 1 regular (180.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 208.80 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.80 mcg
  Cryptoxanthin, beta 9.00 mcg
  Lutein + zeaxanthin 307.80 mcg
  Lycopene 0.00 mcg
  Retinol 207.00 mcg
Thiamin [Vitamin B1]0.245 mg20 %
Riboflavin [Vitamin B2]0.475 mg37 %
Niacin [Vitamin B3]3.017 mg19 %
Vitamin B6 0.209 mg12 %
Vitamin B12 [Cobalamin]1.28 mcg53 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.20 mcg15 %
  Folate, food 36.00 mcg
  Folic acid 16.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.06 mcg15 %
Vitamin E (alpha-tocopherol) 2.61 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.61 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]8.8 mcg
Choline 189.7 mg34 %

Minerals
NutrientAmount DV
Calcium 313.20 mg24 %
Copper 0.06 mg7 %
Iron 2.07 mg11 %
Magnesium 27.00 mg6 %
Phosphorus 423.00 mg34 %
Potassium 307.80 mg7 %
Selenium 33.66 mcg61 %
Sodium 1017.00 mg44 %
Zinc 2.57 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.04 g42 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.12 g10 %
  Fiber 0.90 g3 %
  Sugars 10.55 g
  Net carbs 27.22 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 38.00%Monounsaturated: 41.00%Polyunsaturated: 21.00%
Saturated (38.00%)
Monounsaturated (41.00%)
Polyunsaturated (21.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 35.712 g46 %
  Saturated fatty acids 12.312 g62 %
    Butanoic acid 0.173 g
    Decanoic acid 0.209 g
    Dodecanoic acid 0.241 g
    Hexadecanoic acid 7.223 g
    Hexanoic acid 0.131 g
    Octadecanoic acid 3.006 g
    Octanoic acid 0.085 g
    Tetradecanoic acid 0.934 g
  Monounsaturated fatty acids 13.117 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.218 g
    Hexadecenoic acid 0.583 g
    Octadecenoic acid 12.344 g
  Polyunsaturated fatty acids 6.916 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.067 g
    Octadecadienoic acid 6.037 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.445 g

Sterols
NutrientAmount DV
Cholesterol 298.80 mg100 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.72 g

Foods related to egg sandwich on griddle/pancake, with meat

Egg sandwich on griddle/pancake, with meat contains 517 calories per 180 g serving. This serving contains 36 g of fat, 21 g of protein and 28 g of carbohydrate. The latter is 11 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Egg sandwich on griddle/pancake, with meat contains 12 g of saturated fat and 299 mg of cholesterol per serving. 180 g of Egg sandwich on griddle/pancake, with meat contains 208.80 mcg vitamin A, 0.0 mg vitamin C, 3.06 mcg vitamin D as well as 2.07 mg of iron, 313.20 mg of calcium, 308 mg of potassium. Egg sandwich on griddle/pancake, with meat belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
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Egg sandwich on griddle/pancake, with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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