* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg sandwich on wheat bread, with meat contains 412 calories per 155 g serving. This serving contains 24 g of fat, 20 g of protein and 28 g of carbohydrate. The latter is 3.6 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Egg sandwich on wheat bread, with meat contains 7.6 g of saturated fat and 245 mg of cholesterol per serving. 155 g of Egg sandwich on wheat bread, with meat contains 116.25 mcg vitamin A, 0.0 mg vitamin C, 1.86 mcg vitamin D as well as 3.16 mg of iron, 125.55 mg of calcium, 305 mg of potassium. Egg sandwich on wheat bread, with meat belong to 'Egg/breakfast sandwiches' food category.
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Egg sandwich on wheat bread, with meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.