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Egg sandwich on English muffin, with sausage

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Nutrition Facts
Portion Size180 g
Amount Per Portion475
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 11g 55 %
Cholesterol 270mg 90 %
Sodium 902mg 39 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.2g 8 %
   Sugar 3.2g
Protein 23g 46 %
Vitamin D 2.7mcg 14 %
Calcium 320mg 25 %
Iron 3.9mg 22 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 57.00%Protein: 20.00%Carbs: 23.00%
Fat (57.00%)
Protein (20.00%)
Carbs (23.00%)

Percentile of foods in the database

Calories: 20.25%Fat: 29.34%Carbs: 17.36%Protein: 33.06%
Calories (20.25%)
Fat (29.34%)
Carbs (17.36%)
Protein (33.06%)

Egg sandwich on English muffin, with sausage nutrition facts and analysis per 1 regular (180.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 176.40 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 23.40 mcg
  Cryptoxanthin, beta 9.00 mcg
  Lutein + zeaxanthin 289.80 mcg
  Lycopene 0.00 mcg
  Retinol 174.60 mcg
Thiamin [Vitamin B1]0.432 mg36 %
Riboflavin [Vitamin B2]0.511 mg39 %
Niacin [Vitamin B3]4.878 mg30 %
Vitamin B6 0.184 mg11 %
Vitamin B12 [Cobalamin]1.13 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]111.60 mcg28 %
  Folate, food 55.80 mcg
  Folic acid 34.20 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 2.70 mcg14 %
Vitamin E (alpha-tocopherol) 1.67 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.67 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
Choline 177.8 mg32 %

Minerals
NutrientAmount DV
Calcium 320.40 mg25 %
Copper 0.12 mg13 %
Iron 3.85 mg21 %
Magnesium 32.40 mg8 %
Phosphorus 334.80 mg27 %
Potassium 297.00 mg6 %
Selenium 42.66 mcg78 %
Sodium 901.80 mg39 %
Zinc 2.86 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.20 g46 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.87 g10 %
  Fiber 2.16 g8 %
  Sugars 3.24 g
  Net carbs 26.71 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 41.58%Monounsaturated: 39.60%Polyunsaturated: 18.81%
Saturated (41.58%)
Monounsaturated (39.60%)
Polyunsaturated (18.81%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 29.736 g38 %
  Saturated fatty acids 11.219 g56 %
    Butanoic acid 0.148 g
    Decanoic acid 0.182 g
    Dodecanoic acid 0.259 g
    Hexadecanoic acid 6.455 g
    Hexanoic acid 0.113 g
    Octadecanoic acid 2.887 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.851 g
  Monounsaturated fatty acids 10.739 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.184 g
    Hexadecenoic acid 0.538 g
    Octadecenoic acid 10.048 g
  Polyunsaturated fatty acids 5.009 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 4.349 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.245 g

Sterols
NutrientAmount DV
Cholesterol 270.00 mg90 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.34 g

Foods related to egg sandwich on english muffin, with sausage

Egg sandwich on English muffin, with sausage contains 475 calories per 180 g serving. This serving contains 30 g of fat, 23 g of protein and 29 g of carbohydrate. The latter is 3.2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Egg sandwich on English muffin, with sausage contains 11 g of saturated fat and 270 mg of cholesterol per serving. 180 g of Egg sandwich on English muffin, with sausage contains 176.40 mcg vitamin A, 1.1 mg vitamin C, 2.70 mcg vitamin D as well as 3.85 mg of iron, 320.40 mg of calcium, 297 mg of potassium. Egg sandwich on English muffin, with sausage belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
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Egg sandwich on English muffin, with sausage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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