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Egg sandwich on English muffin

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Nutrition Facts
Portion Size135 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.3g 32 %
Cholesterol 230mg 77 %
Sodium 599mg 26 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2g 7 %
   Sugar 2.8g
Protein 16g 32 %
Vitamin D 2mcg 10 %
Calcium 309mg 24 %
Iron 3.3mg 18 %
Potassium 165mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 45.00%Protein: 21.00%Carbs: 34.00%
Fat (45.00%)
Protein (21.00%)
Carbs (34.00%)

Percentile of foods in the database

Calories: 19.05%Fat: 26.84%Carbs: 20.35%Protein: 33.77%
Calories (19.05%)
Fat (26.84%)
Carbs (20.35%)
Protein (33.77%)

Egg sandwich on English muffin nutrition facts and analysis per 1 regular (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 162.00 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.95 mcg
  Cryptoxanthin, beta 8.10 mcg
  Lutein + zeaxanthin 284.85 mcg
  Lycopene 0.00 mcg
  Retinol 159.30 mcg
Thiamin [Vitamin B1]0.321 mg27 %
Riboflavin [Vitamin B2]0.428 mg33 %
Niacin [Vitamin B3]2.446 mg15 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.74 mcg31 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]109.35 mcg27 %
  Folate, food 54.00 mcg
  Folic acid 32.40 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 2.02 mcg10 %
Vitamin E (alpha-tocopherol) 1.34 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.34 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 150.5 mg27 %

Minerals
NutrientAmount DV
Calcium 309.15 mg24 %
Copper 0.09 mg10 %
Iron 3.32 mg18 %
Magnesium 25.65 mg6 %
Phosphorus 270.00 mg22 %
Potassium 164.70 mg4 %
Selenium 33.88 mcg62 %
Sodium 599.40 mg26 %
Zinc 1.90 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.85 g32 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.85 g10 %
  Fiber 2.02 g7 %
  Sugars 2.79 g
  Net carbs 25.83 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 48.00%Monounsaturated: 34.00%Polyunsaturated: 18.00%
Saturated (48.00%)
Monounsaturated (34.00%)
Polyunsaturated (18.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.120 g19 %
  Saturated fatty acids 6.290 g31 %
    Butanoic acid 0.146 g
    Decanoic acid 0.166 g
    Dodecanoic acid 0.244 g
    Hexadecanoic acid 3.374 g
    Hexanoic acid 0.112 g
    Octadecanoic acid 1.354 g
    Octanoic acid 0.073 g
    Tetradecanoic acid 0.663 g
  Monounsaturated fatty acids 4.517 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.238 g
    Octadecenoic acid 4.306 g
  Polyunsaturated fatty acids 2.338 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 2.002 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.159 g

Sterols
NutrientAmount DV
Cholesterol 229.50 mg76 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.44 g

Foods related to egg sandwich on english muffin

Egg sandwich on English muffin contains 311 calories per 135 g serving. This serving contains 15 g of fat, 16 g of protein and 28 g of carbohydrate. The latter is 2.8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Egg sandwich on English muffin contains 6.3 g of saturated fat and 230 mg of cholesterol per serving. 135 g of Egg sandwich on English muffin contains 162.00 mcg vitamin A, 1.1 mg vitamin C, 2.02 mcg vitamin D as well as 3.32 mg of iron, 309.15 mg of calcium, 165 mg of potassium. Egg sandwich on English muffin belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
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Egg sandwich on English muffin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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