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Egg salad sandwich on white

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Nutrition Facts
Portion Size180 g
Amount Per Portion468
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 6.4g 32 %
Cholesterol 369mg 123 %
Sodium 724mg 31 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 4.4g
Protein 18g 36 %
Vitamin D 2.2mcg 11 %
Calcium 176mg 14 %
Iron 3.2mg 18 %
Potassium 196mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 58.42%Protein: 15.84%Carbs: 25.74%
Fat (58.42%)
Protein (15.84%)
Carbs (25.74%)

Percentile of foods in the database

Calories: 20.85%Fat: 30.21%Carbs: 18.30%Protein: 30.64%
Calories (20.85%)
Fat (30.21%)
Carbs (18.30%)
Protein (30.64%)

Egg salad sandwich on white nutrition facts and analysis per 1 regular (180.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 147.60 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.60 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 369.00 mcg
  Lycopene 0.00 mcg
  Retinol 145.80 mcg
Thiamin [Vitamin B1]0.371 mg31 %
Riboflavin [Vitamin B2]0.641 mg49 %
Niacin [Vitamin B3]2.918 mg18 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]1.10 mcg46 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]145.80 mcg36 %
  Folate, food 57.60 mcg
  Folic acid 52.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.16 mcg11 %
Vitamin E (alpha-tocopherol) 1.89 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.89 mg
Vitamin K 38.7 mcg32 %
  Vitamin K1 [Phylloquinone]38.7 mcg
Choline 299.0 mg54 %

Minerals
NutrientAmount DV
Calcium 176.40 mg14 %
Copper 0.09 mg10 %
Iron 3.20 mg18 %
Magnesium 25.20 mg6 %
Phosphorus 237.60 mg19 %
Potassium 196.20 mg4 %
Selenium 44.10 mcg80 %
Sodium 723.60 mg31 %
Zinc 1.57 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.96 g36 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.73 g11 %
  Fiber 1.44 g5 %
  Sugars 4.41 g
  Net carbs 29.29 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 23.00%Monounsaturated: 30.00%Polyunsaturated: 47.00%
Saturated (23.00%)
Monounsaturated (30.00%)
Polyunsaturated (47.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 29.916 g38 %
  Saturated fatty acids 6.377 g32 %
    Butanoic acid 0.002 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 4.408 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.674 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 8.300 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.092 g
    Hexadecenoic acid 0.331 g
    Octadecenoic acid 7.866 g
  Polyunsaturated fatty acids 12.971 g
    Docosahexaenoic n-3 acid (DHA) 0.038 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.157 g
    Octadecadienoic acid 11.338 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.435 g

Sterols
NutrientAmount DV
Cholesterol 369.00 mg123 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.17 g

Foods related to egg salad sandwich on white

Egg salad sandwich on white contains 468 calories per 180 g serving. This serving contains 30 g of fat, 18 g of protein and 31 g of carbohydrate. The latter is 4.4 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Egg salad sandwich on white contains 6.4 g of saturated fat and 369 mg of cholesterol per serving. 180 g of Egg salad sandwich on white contains 147.60 mcg vitamin A, 0.0 mg vitamin C, 2.16 mcg vitamin D as well as 3.20 mg of iron, 176.40 mg of calcium, 196 mg of potassium. Egg salad sandwich on white belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
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Egg salad sandwich on white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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