Printed from https://www.nutritionvalue.org

Egg sandwich on croissant

Select portion size:
Nutrition Facts
Portion Size135 g
Amount Per Portion417
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 13g 65 %
Cholesterol 270mg 90 %
Sodium 524mg 23 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.5g 5 %
   Sugar 7.4g
Protein 15g 30 %
Vitamin D 2mcg 10 %
Calcium 235mg 18 %
Iron 2.2mg 12 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Calories by source

Fat: 58.00%Protein: 15.00%Carbs: 27.00%
Fat (58.00%)
Protein (15.00%)
Carbs (27.00%)

Percentile of foods in the database

Calories: 21.57%Fat: 29.41%Carbs: 18.82%Protein: 30.20%
Calories (21.57%)
Fat (29.41%)
Carbs (18.82%)
Protein (30.20%)

Egg sandwich on croissant nutrition facts and analysis per 1 regular (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 284.85 mcg32 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 44.55 mcg
  Cryptoxanthin, beta 8.10 mcg
  Lutein + zeaxanthin 303.75 mcg
  Lycopene 0.00 mcg
  Retinol 279.45 mcg
Thiamin [Vitamin B1]0.269 mg22 %
Riboflavin [Vitamin B2]0.423 mg33 %
Niacin [Vitamin B3]1.326 mg8 %
Vitamin B6 0.101 mg6 %
Vitamin B12 [Cobalamin]0.81 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]108.00 mcg27 %
  Folate, food 47.25 mcg
  Folic acid 35.10 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 2.02 mcg10 %
Vitamin E (alpha-tocopherol) 1.65 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.65 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 164.2 mg30 %

Minerals
NutrientAmount DV
Calcium 234.90 mg18 %
Copper 0.05 mg6 %
Iron 2.16 mg12 %
Magnesium 21.60 mg5 %
Phosphorus 276.75 mg22 %
Potassium 168.75 mg4 %
Selenium 34.02 mcg62 %
Sodium 523.80 mg23 %
Zinc 1.71 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.46 g31 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.82 g10 %
  Fiber 1.49 g5 %
  Sugars 7.40 g
  Net carbs 27.33 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 55.00%Monounsaturated: 33.00%Polyunsaturated: 12.00%
Saturated (55.00%)
Monounsaturated (33.00%)
Polyunsaturated (12.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 26.622 g34 %
  Saturated fatty acids 12.797 g64 %
    Butanoic acid 0.500 g
    Decanoic acid 0.439 g
    Dodecanoic acid 0.501 g
    Hexadecanoic acid 6.192 g
    Hexanoic acid 0.321 g
    Octadecanoic acid 2.510 g
    Octanoic acid 0.193 g
    Tetradecanoic acid 1.742 g
  Monounsaturated fatty acids 7.579 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.493 g
    Octadecenoic acid 6.950 g
  Polyunsaturated fatty acids 2.693 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 2.209 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.304 g

Sterols
NutrientAmount DV
Cholesterol 270.00 mg90 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.32 g

Foods related to egg sandwich on croissant

Egg sandwich on croissant contains 417 calories per 135 g serving. This serving contains 27 g of fat, 15 g of protein and 29 g of carbohydrate. The latter is 7.4 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Egg sandwich on croissant contains 13 g of saturated fat and 270 mg of cholesterol per serving. 135 g of Egg sandwich on croissant contains 284.85 mcg vitamin A, 0.1 mg vitamin C, 2.02 mcg vitamin D as well as 2.16 mg of iron, 234.90 mg of calcium, 169 mg of potassium. Egg sandwich on croissant belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
Please let us know if you have any suggestions on how to make this website better.
Egg sandwich on croissant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved