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Egg sandwich on croissant, with bacon

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Nutrition Facts
Portion Size150 g
Amount Per Portion489
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 15g 75 %
Cholesterol 284mg 95 %
Sodium 788mg 34 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.5g 5 %
   Sugar 7.4g
Protein 21g 42 %
Vitamin D 2.1mcg 10 %
Calcium 236mg 18 %
Iron 2.3mg 13 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 60.00%Protein: 17.00%Carbs: 23.00%
Fat (60.00%)
Protein (17.00%)
Carbs (23.00%)

Percentile of foods in the database

Calories: 22.05%Fat: 29.28%Carbs: 17.49%Protein: 31.18%
Calories (22.05%)
Fat (29.28%)
Carbs (17.49%)
Protein (31.18%)

Egg sandwich on croissant, with bacon nutrition facts and analysis per 1 regular (150.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 285.00 mcg32 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 45.00 mcg
  Cryptoxanthin, beta 9.00 mcg
  Lutein + zeaxanthin 303.00 mcg
  Lycopene 0.00 mcg
  Retinol 279.00 mcg
Thiamin [Vitamin B1]0.355 mg30 %
Riboflavin [Vitamin B2]0.456 mg35 %
Niacin [Vitamin B3]2.969 mg19 %
Vitamin B6 0.184 mg11 %
Vitamin B12 [Cobalamin]0.97 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]106.50 mcg27 %
  Folate, food 46.50 mcg
  Folic acid 36.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 2.10 mcg10 %
Vitamin E (alpha-tocopherol) 1.71 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.71 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 177.3 mg32 %

Minerals
NutrientAmount DV
Calcium 235.50 mg18 %
Copper 0.07 mg8 %
Iron 2.29 mg13 %
Magnesium 25.50 mg6 %
Phosphorus 337.50 mg27 %
Potassium 247.50 mg5 %
Selenium 41.85 mcg76 %
Sodium 787.50 mg34 %
Zinc 2.19 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.71 g41 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.92 g11 %
  Fiber 1.50 g5 %
  Sugars 7.35 g
  Net carbs 27.42 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 52.00%Monounsaturated: 35.00%Polyunsaturated: 13.00%
Saturated (52.00%)
Monounsaturated (35.00%)
Polyunsaturated (13.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 32.010 g41 %
  Saturated fatty acids 14.611 g73 %
    Butanoic acid 0.497 g
    Decanoic acid 0.436 g
    Dodecanoic acid 0.498 g
    Hexadecanoic acid 7.360 g
    Hexanoic acid 0.320 g
    Octadecanoic acid 3.077 g
    Octanoic acid 0.192 g
    Tetradecanoic acid 1.800 g
  Monounsaturated fatty acids 9.987 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.076 g
    Hexadecenoic acid 0.613 g
    Octadecenoic acid 9.174 g
  Polyunsaturated fatty acids 3.642 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 3.036 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.338 g

Sterols
NutrientAmount DV
Cholesterol 283.50 mg94 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.69 g

Foods related to egg sandwich on croissant, with bacon

Egg sandwich on croissant, with bacon contains 489 calories per 150 g serving. This serving contains 32 g of fat, 21 g of protein and 29 g of carbohydrate. The latter is 7.4 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Egg sandwich on croissant, with bacon contains 15 g of saturated fat and 284 mg of cholesterol per serving. 150 g of Egg sandwich on croissant, with bacon contains 285.00 mcg vitamin A, 0.1 mg vitamin C, 2.10 mcg vitamin D as well as 2.29 mg of iron, 235.50 mg of calcium, 248 mg of potassium. Egg sandwich on croissant, with bacon belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
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Egg sandwich on croissant, with bacon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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