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Egg sandwich on bagel, with sausage

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Nutrition Facts
Portion Size230 g
Amount Per Portion630
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 11g 55 %
Cholesterol 269mg 90 %
Sodium 1111mg 48 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 1.8g 6 %
   Sugar 10g
Protein 30g 60 %
Vitamin D 2.8mcg 14 %
Calcium 299mg 23 %
Iron 5.4mg 30 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 44.00%Protein: 19.00%Carbs: 37.00%
Fat (44.00%)
Protein (19.00%)
Carbs (37.00%)

Percentile of foods in the database

Calories: 20.56%Fat: 26.21%Carbs: 20.97%Protein: 32.26%
Calories (20.56%)
Fat (26.21%)
Carbs (20.97%)
Protein (32.26%)

Egg sandwich on bagel, with sausage nutrition facts and analysis per 1 regular (230.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 174.80 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 23.00 mcg
  Cryptoxanthin, beta 9.20 mcg
  Lutein + zeaxanthin 264.50 mcg
  Lycopene 0.00 mcg
  Retinol 172.50 mcg
Thiamin [Vitamin B1]0.773 mg64 %
Riboflavin [Vitamin B2]0.741 mg57 %
Niacin [Vitamin B3]7.413 mg46 %
Vitamin B6 0.228 mg13 %
Vitamin B12 [Cobalamin]1.10 mcg46 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]211.60 mcg53 %
  Folate, food 57.50 mcg
  Folic acid 92.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.76 mcg14 %
Vitamin E (alpha-tocopherol) 1.84 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.84 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 183.8 mg33 %

Minerals
NutrientAmount DV
Calcium 299.00 mg23 %
Copper 0.18 mg20 %
Iron 5.38 mg30 %
Magnesium 50.60 mg12 %
Phosphorus 388.70 mg31 %
Potassium 349.60 mg7 %
Selenium 52.90 mcg96 %
Sodium 1110.90 mg48 %
Zinc 3.13 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.51 g59 %

Carbohydrates
NutrientAmount DV
Carbohydrate 60.19 g22 %
  Fiber 1.84 g7 %
  Sugars 10.44 g
  Net carbs 58.35 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 41.00%Monounsaturated: 40.00%Polyunsaturated: 19.00%
Saturated (41.00%)
Monounsaturated (40.00%)
Polyunsaturated (19.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 30.107 g39 %
  Saturated fatty acids 11.148 g56 %
    Butanoic acid 0.147 g
    Decanoic acid 0.182 g
    Dodecanoic acid 0.209 g
    Hexadecanoic acid 6.514 g
    Hexanoic acid 0.113 g
    Octadecanoic acid 2.815 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.833 g
  Monounsaturated fatty acids 10.914 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.189 g
    Hexadecenoic acid 0.543 g
    Octadecenoic acid 9.998 g
  Polyunsaturated fatty acids 5.279 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.064 g
    Octadecadienoic acid 4.625 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.241 g

Sterols
NutrientAmount DV
Cholesterol 269.10 mg90 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.25 g

Foods related to egg sandwich on bagel, with sausage

Egg sandwich on bagel, with sausage contains 630 calories per 230 g serving. This serving contains 30 g of fat, 30 g of protein and 60 g of carbohydrate. The latter is 10 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Egg sandwich on bagel, with sausage contains 11 g of saturated fat and 269 mg of cholesterol per serving. 230 g of Egg sandwich on bagel, with sausage contains 174.80 mcg vitamin A, 0.0 mg vitamin C, 2.76 mcg vitamin D as well as 5.38 mg of iron, 299.00 mg of calcium, 350 mg of potassium. Egg sandwich on bagel, with sausage belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
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Egg sandwich on bagel, with sausage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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