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Egg sandwich on white bread, with meat and cheese

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Nutrition Facts
Portion Size180 g
Amount Per Portion500
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 11g 55 %
Cholesterol 270mg 90 %
Sodium 918mg 40 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 4.3g
Protein 24g 48 %
Vitamin D 2.7mcg 14 %
Calcium 349mg 27 %
Iron 3.5mg 19 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 56.00%Protein: 19.00%Carbs: 25.00%
Fat (56.00%)
Protein (19.00%)
Carbs (25.00%)

Percentile of foods in the database

Calories: 20.56%Fat: 29.03%Carbs: 17.74%Protein: 32.66%
Calories (20.56%)
Fat (29.03%)
Carbs (17.74%)
Protein (32.66%)

Egg sandwich on white bread, with meat and cheese nutrition facts and analysis per 1 regular (180.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 176.40 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 23.40 mcg
  Cryptoxanthin, beta 9.00 mcg
  Lutein + zeaxanthin 291.60 mcg
  Lycopene 0.00 mcg
  Retinol 174.60 mcg
Thiamin [Vitamin B1]0.450 mg38 %
Riboflavin [Vitamin B2]0.506 mg39 %
Niacin [Vitamin B3]5.297 mg33 %
Vitamin B6 0.207 mg12 %
Vitamin B12 [Cobalamin]1.12 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]135.00 mcg34 %
  Folate, food 46.80 mcg
  Folic acid 52.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.70 mcg14 %
Vitamin E (alpha-tocopherol) 1.62 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.62 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 176.9 mg32 %

Minerals
NutrientAmount DV
Calcium 349.20 mg27 %
Copper 0.11 mg12 %
Iron 3.46 mg19 %
Magnesium 34.20 mg8 %
Phosphorus 347.40 mg28 %
Potassium 302.40 mg6 %
Selenium 43.20 mcg79 %
Sodium 918.00 mg40 %
Zinc 2.75 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.54 g47 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.93 g12 %
  Fiber 1.44 g5 %
  Sugars 4.32 g
  Net carbs 30.49 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 40.00%Monounsaturated: 39.00%Polyunsaturated: 21.00%
Saturated (40.00%)
Monounsaturated (39.00%)
Polyunsaturated (21.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 30.888 g40 %
  Saturated fatty acids 11.273 g56 %
    Butanoic acid 0.151 g
    Decanoic acid 0.185 g
    Dodecanoic acid 0.218 g
    Hexadecanoic acid 6.577 g
    Hexanoic acid 0.113 g
    Octadecanoic acid 2.848 g
    Octanoic acid 0.077 g
    Tetradecanoic acid 0.841 g
  Monounsaturated fatty acids 10.940 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.189 g
    Hexadecenoic acid 0.551 g
    Octadecenoic acid 10.246 g
  Polyunsaturated fatty acids 5.841 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.067 g
    Octadecadienoic acid 5.096 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.338 g

Sterols
NutrientAmount DV
Cholesterol 270.00 mg90 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.57 g

Foods related to egg sandwich on white bread, with meat and cheese

Egg sandwich on white bread, with meat and cheese contains 500 calories per 180 g serving. This serving contains 31 g of fat, 24 g of protein and 32 g of carbohydrate. The latter is 4.3 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Egg sandwich on white bread, with meat and cheese contains 11 g of saturated fat and 270 mg of cholesterol per serving. 180 g of Egg sandwich on white bread, with meat and cheese contains 176.40 mcg vitamin A, 0.0 mg vitamin C, 2.70 mcg vitamin D as well as 3.46 mg of iron, 349.20 mg of calcium, 302 mg of potassium. Egg sandwich on white bread, with meat and cheese belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
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Egg sandwich on white bread, with meat and cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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