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Egg sandwich on white bread, with cheese

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Nutrition Facts
Portion Size135 g
Amount Per Portion335
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.3g 32 %
Cholesterol 230mg 77 %
Sodium 614mg 27 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.9g
Protein 16g 32 %
Vitamin D 2mcg 10 %
Calcium 339mg 26 %
Iron 2.9mg 16 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 44.00%Protein: 20.00%Carbs: 36.00%
Fat (44.00%)
Protein (20.00%)
Carbs (36.00%)

Percentile of foods in the database

Calories: 19.41%Fat: 27.00%Carbs: 20.68%Protein: 32.91%
Calories (19.41%)
Fat (27.00%)
Carbs (20.68%)
Protein (32.91%)

Egg sandwich on white bread, with cheese nutrition facts and analysis per 1 regular (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 162.00 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.95 mcg
  Cryptoxanthin, beta 8.10 mcg
  Lutein + zeaxanthin 286.20 mcg
  Lycopene 0.00 mcg
  Retinol 159.30 mcg
Thiamin [Vitamin B1]0.339 mg28 %
Riboflavin [Vitamin B2]0.421 mg32 %
Niacin [Vitamin B3]2.858 mg18 %
Vitamin B6 0.121 mg7 %
Vitamin B12 [Cobalamin]0.72 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]132.30 mcg33 %
  Folate, food 44.55 mcg
  Folic acid 51.30 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.02 mcg10 %
Vitamin E (alpha-tocopherol) 1.28 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.28 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 149.7 mg27 %

Minerals
NutrientAmount DV
Calcium 338.85 mg26 %
Copper 0.08 mg9 %
Iron 2.94 mg16 %
Magnesium 28.35 mg7 %
Phosphorus 282.15 mg23 %
Potassium 168.75 mg4 %
Selenium 34.29 mcg62 %
Sodium 614.25 mg27 %
Zinc 1.80 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.19 g32 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.85 g11 %
  Fiber 1.35 g5 %
  Sugars 3.87 g
  Net carbs 29.5 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 45.00%Monounsaturated: 33.00%Polyunsaturated: 22.00%
Saturated (45.00%)
Monounsaturated (33.00%)
Polyunsaturated (22.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.254 g21 %
  Saturated fatty acids 6.342 g32 %
    Butanoic acid 0.148 g
    Decanoic acid 0.169 g
    Dodecanoic acid 0.203 g
    Hexadecanoic acid 3.494 g
    Hexanoic acid 0.112 g
    Octadecanoic acid 1.315 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.651 g
  Monounsaturated fatty acids 4.716 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.251 g
    Octadecenoic acid 4.501 g
  Polyunsaturated fatty acids 3.155 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 2.735 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.250 g

Sterols
NutrientAmount DV
Cholesterol 229.50 mg76 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.77 g

Foods related to egg sandwich on white bread, with cheese

Egg sandwich on white bread, with cheese contains 335 calories per 135 g serving. This serving contains 16 g of fat, 16 g of protein and 31 g of carbohydrate. The latter is 3.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Egg sandwich on white bread, with cheese contains 6.3 g of saturated fat and 230 mg of cholesterol per serving. 135 g of Egg sandwich on white bread, with cheese contains 162.00 mcg vitamin A, 0.0 mg vitamin C, 2.02 mcg vitamin D as well as 2.94 mg of iron, 338.85 mg of calcium, 169 mg of potassium. Egg sandwich on white bread, with cheese belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
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Egg sandwich on white bread, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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