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Quesadilla, egg, with meat

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Nutrition Facts
Portion Size140 g
Amount Per Portion349
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 6.3g 32 %
Cholesterol 287mg 96 %
Sodium 706mg 31 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.8g 6 %
   Sugar 2.4g
Protein 16g 32 %
Vitamin D 2.1mcg 10 %
Calcium 197mg 15 %
Iron 3.1mg 17 %
Potassium 195mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 52.00%Protein: 19.00%Carbs: 29.00%
Fat (52.00%)
Protein (19.00%)
Carbs (29.00%)

Percentile of foods in the database

Calories: 19.57%Fat: 28.09%Carbs: 19.57%Protein: 32.77%
Calories (19.57%)
Fat (28.09%)
Carbs (19.57%)
Protein (32.77%)

Quesadilla, egg, with meat nutrition facts and analysis per 1 full circle (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 147.00 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.40 mcg
  Cryptoxanthin, beta 9.80 mcg
  Lutein + zeaxanthin 340.20 mcg
  Lycopene 0.00 mcg
  Retinol 145.60 mcg
Thiamin [Vitamin B1]0.326 mg27 %
Riboflavin [Vitamin B2]0.462 mg36 %
Niacin [Vitamin B3]2.782 mg17 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]0.74 mcg31 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]113.40 mcg28 %
  Folate, food 44.80 mcg
  Folic acid 40.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.10 mcg10 %
Vitamin E (alpha-tocopherol) 1.68 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.68 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]8.8 mcg
Choline 189.3 mg34 %

Minerals
NutrientAmount DV
Calcium 197.40 mg15 %
Copper 0.06 mg7 %
Iron 3.11 mg17 %
Magnesium 23.80 mg6 %
Phosphorus 303.80 mg24 %
Potassium 194.60 mg4 %
Selenium 36.54 mcg66 %
Sodium 705.60 mg31 %
Zinc 1.57 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.73 g10 %
  Fiber 1.82 g6 %
  Sugars 2.39 g
  Net carbs 24.91 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.36%Monounsaturated: 37.37%Polyunsaturated: 26.26%
Saturated (36.36%)
Monounsaturated (37.37%)
Polyunsaturated (26.26%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 19.502 g25 %
  Saturated fatty acids 6.301 g32 %
    Butanoic acid 0.059 g
    Decanoic acid 0.070 g
    Dodecanoic acid 0.084 g
    Hexadecanoic acid 3.865 g
    Hexanoic acid 0.046 g
    Octadecanoic acid 1.680 g
    Octanoic acid 0.029 g
    Tetradecanoic acid 0.318 g
  Monounsaturated fatty acids 6.467 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.063 g
    Hexadecenoic acid 0.253 g
    Octadecenoic acid 6.157 g
  Polyunsaturated fatty acids 4.514 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 3.912 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.349 g

Sterols
NutrientAmount DV
Cholesterol 287.00 mg96 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.93 g

Foods related to quesadilla, egg, with meat

Quesadilla, egg, with meat contains 349 calories per 140 g serving. This serving contains 20 g of fat, 16 g of protein and 27 g of carbohydrate. The latter is 2.4 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Quesadilla, egg, with meat contains 6.3 g of saturated fat and 287 mg of cholesterol per serving. 140 g of Quesadilla, egg, with meat contains 147.00 mcg vitamin A, 0.0 mg vitamin C, 2.10 mcg vitamin D as well as 3.11 mg of iron, 197.40 mg of calcium, 195 mg of potassium. Quesadilla, egg, with meat belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
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Quesadilla, egg, with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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