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Egg burrito

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Nutrition Facts
Portion Size180 g
Amount Per Portion448
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 8g 40 %
Cholesterol 382mg 127 %
Sodium 846mg 37 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.2g
Protein 20g 40 %
Vitamin D 2.7mcg 14 %
Calcium 266mg 20 %
Iron 4.1mg 23 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 51.00%Protein: 18.00%Carbs: 31.00%
Fat (51.00%)
Protein (18.00%)
Carbs (31.00%)

Percentile of foods in the database

Calories: 19.57%Fat: 28.09%Carbs: 20.00%Protein: 32.34%
Calories (19.57%)
Fat (28.09%)
Carbs (20.00%)
Protein (32.34%)

Egg burrito nutrition facts and analysis per 1 item, any size (180.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 198.00 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.80 mcg
  Cryptoxanthin, beta 12.60 mcg
  Lutein + zeaxanthin 460.80 mcg
  Lycopene 0.00 mcg
  Retinol 196.20 mcg
Thiamin [Vitamin B1]0.412 mg34 %
Riboflavin [Vitamin B2]0.605 mg47 %
Niacin [Vitamin B3]3.105 mg19 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]154.80 mcg39 %
  Folate, food 61.20 mcg
  Folic acid 55.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.70 mcg14 %
Vitamin E (alpha-tocopherol) 2.23 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.23 mg
Vitamin K 12.1 mcg10 %
  Vitamin K1 [Phylloquinone]12.1 mcg
Choline 249.5 mg45 %

Minerals
NutrientAmount DV
Calcium 266.40 mg20 %
Copper 0.08 mg9 %
Iron 4.10 mg23 %
Magnesium 28.80 mg7 %
Phosphorus 387.00 mg31 %
Potassium 226.80 mg5 %
Selenium 46.62 mcg85 %
Sodium 846.00 mg37 %
Zinc 1.91 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.64 g39 %

Carbohydrates
NutrientAmount DV
Carbohydrate 36.11 g13 %
  Fiber 2.52 g9 %
  Sugars 3.15 g
  Net carbs 33.59 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.63%Monounsaturated: 36.63%Polyunsaturated: 26.73%
Saturated (36.63%)
Monounsaturated (36.63%)
Polyunsaturated (26.73%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 24.678 g32 %
  Saturated fatty acids 7.972 g40 %
    Butanoic acid 0.081 g
    Decanoic acid 0.094 g
    Dodecanoic acid 0.113 g
    Hexadecanoic acid 4.878 g
    Hexanoic acid 0.063 g
    Octadecanoic acid 2.101 g
    Octanoic acid 0.040 g
    Tetradecanoic acid 0.410 g
  Monounsaturated fatty acids 8.023 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.306 g
    Octadecenoic acid 7.661 g
  Polyunsaturated fatty acids 5.801 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 5.024 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.461 g

Sterols
NutrientAmount DV
Cholesterol 381.60 mg127 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.08 g

Foods related to egg burrito

Egg burrito contains 448 calories per 180 g serving. This serving contains 25 g of fat, 20 g of protein and 36 g of carbohydrate. The latter is 3.2 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Egg burrito contains 8 g of saturated fat and 382 mg of cholesterol per serving. 180 g of Egg burrito contains 198.00 mcg vitamin A, 0.0 mg vitamin C, 2.70 mcg vitamin D as well as 4.10 mg of iron, 266.40 mg of calcium, 227 mg of potassium. Egg burrito belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
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Egg burrito nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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