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Quesadilla, egg

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Nutrition Facts
Portion Size140 g
Amount Per Portion349
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.2g 31 %
Cholesterol 297mg 99 %
Sodium 658mg 29 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2g 7 %
   Sugar 2.5g
Protein 15g 30 %
Vitamin D 2.1mcg 10 %
Calcium 207mg 16 %
Iron 3.2mg 18 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 51.00%Protein: 18.00%Carbs: 31.00%
Fat (51.00%)
Protein (18.00%)
Carbs (31.00%)

Percentile of foods in the database

Calories: 19.57%Fat: 28.09%Carbs: 20.00%Protein: 32.34%
Calories (19.57%)
Fat (28.09%)
Carbs (20.00%)
Protein (32.34%)

Quesadilla, egg nutrition facts and analysis per 1 full circle (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 154.00 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.40 mcg
  Cryptoxanthin, beta 9.80 mcg
  Lutein + zeaxanthin 358.40 mcg
  Lycopene 0.00 mcg
  Retinol 152.60 mcg
Thiamin [Vitamin B1]0.321 mg27 %
Riboflavin [Vitamin B2]0.470 mg36 %
Niacin [Vitamin B3]2.415 mg15 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]120.40 mcg30 %
  Folate, food 47.60 mcg
  Folic acid 43.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.10 mcg10 %
Vitamin E (alpha-tocopherol) 1.74 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.74 mg
Vitamin K 9.4 mcg8 %
  Vitamin K1 [Phylloquinone]9.4 mcg
Choline 194.0 mg35 %

Minerals
NutrientAmount DV
Calcium 207.20 mg16 %
Copper 0.06 mg7 %
Iron 3.19 mg18 %
Magnesium 22.40 mg5 %
Phosphorus 301.00 mg24 %
Potassium 176.40 mg4 %
Selenium 36.26 mcg66 %
Sodium 658.00 mg29 %
Zinc 1.48 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.27 g31 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.08 g10 %
  Fiber 1.96 g7 %
  Sugars 2.45 g
  Net carbs 26.12 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.63%Monounsaturated: 36.63%Polyunsaturated: 26.73%
Saturated (36.63%)
Monounsaturated (36.63%)
Polyunsaturated (26.73%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 19.194 g25 %
  Saturated fatty acids 6.201 g31 %
    Butanoic acid 0.063 g
    Decanoic acid 0.073 g
    Dodecanoic acid 0.088 g
    Hexadecanoic acid 3.794 g
    Hexanoic acid 0.049 g
    Octadecanoic acid 1.634 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.319 g
  Monounsaturated fatty acids 6.240 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.238 g
    Octadecenoic acid 5.958 g
  Polyunsaturated fatty acids 4.512 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 3.907 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.358 g

Sterols
NutrientAmount DV
Cholesterol 296.80 mg99 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.73 g

Foods related to quesadilla, egg

Quesadilla, egg contains 349 calories per 140 g serving. This serving contains 19 g of fat, 15 g of protein and 28 g of carbohydrate. The latter is 2.5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Quesadilla, egg contains 6.2 g of saturated fat and 297 mg of cholesterol per serving. 140 g of Quesadilla, egg contains 154.00 mcg vitamin A, 0.0 mg vitamin C, 2.10 mcg vitamin D as well as 3.19 mg of iron, 207.20 mg of calcium, 176 mg of potassium. Quesadilla, egg belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
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Quesadilla, egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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