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Taquito, egg

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Nutrition Facts
Portion Size35 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 45mg 15 %
Sodium 194mg 8 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.8g
Protein 3.5g 7 %
Vitamin D 0.3mcg 2 %
Calcium 35mg 3 %
Iron 1mg 6 %
Potassium 48mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 45.00%Protein: 15.00%Carbs: 40.00%
Fat (45.00%)
Protein (15.00%)
Carbs (40.00%)

Percentile of foods in the database

Calories: 20.90%Fat: 27.05%Carbs: 22.54%Protein: 29.51%
Calories (20.90%)
Fat (27.05%)
Carbs (22.54%)
Protein (29.51%)

Taquito, egg nutrition facts and analysis per 1 miniature taquito (35.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.25 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.40 mcg
  Lutein + zeaxanthin 54.95 mcg
  Lycopene 0.00 mcg
  Retinol 19.25 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]1.056 mg7 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.05 mcg9 %
  Folate, food 8.75 mcg
  Folic acid 16.10 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 31.7 mg6 %

Minerals
NutrientAmount DV
Calcium 35.35 mg3 %
Copper 0.02 mg2 %
Iron 0.95 mg5 %
Magnesium 6.30 mg2 %
Phosphorus 67.20 mg5 %
Potassium 47.95 mg1 %
Selenium 8.54 mcg16 %
Sodium 194.25 mg8 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.46 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.24 g4 %
  Fiber 0.70 g2 %
  Sugars 0.80 g
  Net carbs 9.54 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 30.00%Monounsaturated: 38.00%Polyunsaturated: 32.00%
Saturated (30.00%)
Monounsaturated (38.00%)
Polyunsaturated (32.00%)
NutrientAmount DV
Fat 4.746 g6 %
  Saturated fatty acids 1.290 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.829 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.411 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 1.614 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 1.546 g
  Polyunsaturated fatty acids 1.369 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.202 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.122 g

Sterols
NutrientAmount DV
Cholesterol 45.15 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.84 g

Foods related to taquito, egg

Taquito, egg contains 98 calories per 35 g serving. This serving contains 4.7 g of fat, 3.5 g of protein and 10 g of carbohydrate. The latter is 0.8 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Taquito, egg contains 1.3 g of saturated fat and 45 mg of cholesterol per serving. 35 g of Taquito, egg contains 19.25 mcg vitamin A, 0.0 mg vitamin C, 0.28 mcg vitamin D as well as 0.95 mg of iron, 35.35 mg of calcium, 48 mg of potassium. Taquito, egg belong to 'Egg/breakfast sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches
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Taquito, egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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