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Egg casserole with bread, cheese, milk and meat

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Nutrition Facts

Portion Size	164 g

Amount Per Portion	287
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 6.4g	32 %

Cholesterol 187mg	62 %

Sodium 689mg	30 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0.7g	2 %

Sugar 4.5g

Protein 19g	38 %

Vitamin D 1.8mcg	9 %

Calcium 233mg	18 %

Iron 1.9mg	11 %

Potassium 302mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (51.00%)

Protein (26.00%)

Carbs (23.00%)

Percentile of foods in the database

Calories (18.05%)

Fat (28.78%)

Carbs (15.61%)

Protein (37.56%)

Egg casserole with bread, cheese, milk and meat nutrition facts and analysis per 1 cup (164.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	137.76 mcg	15 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.64 mcg
Cryptoxanthin, beta	4.92 mcg
Lutein + zeaxanthin	185.32 mcg
Lycopene	0.00 mcg
Retinol	137.76 mcg
Thiamin [Vitamin B1]	0.266 mg	22 %
Riboflavin [Vitamin B2]	0.405 mg	31 %
Niacin [Vitamin B3]	3.529 mg	22 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	0.80 mcg	33 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	52.48 mcg	13 %
Folate, food	26.24 mcg
Folic acid	16.40 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.80 mcg	9 %
Vitamin E (alpha-tocopherol)	0.72 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.72 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	132.0 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	232.88 mg	18 %
Copper	0.07 mg	8 %
Iron	1.89 mg	10 %
Magnesium	27.88 mg	7 %
Phosphorus	291.92 mg	23 %
Potassium	301.76 mg	6 %
Selenium	32.14 mcg	58 %
Sodium	688.80 mg	30 %
Zinc	2.16 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.75 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.76 g	6 %
Fiber	0.66 g	2 %
Sugars	4.54 g
Net carbs	16.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated (45.45%)

Monounsaturated (37.37%)

Polyunsaturated (17.17%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

15.990 g

20 %

6.398 g

32 %

0.107 g

0.138 g

0.161 g

3.616 g

0.087 g

1.506 g

0.057 g

0.581 g

5.246 g

0.002 g

0.071 g

0.305 g

4.941 g

2.442 g

0.002 g

0.007 g

0.002 g

0.043 g

2.124 g

0.000 g

0.116 g

Sterols
Nutrient	Amount	DV
Cholesterol	186.96 mg	62 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	109.42 g

Foods related to egg casserole with bread, cheese, milk and meat

Egg casserole with bread, cheese, milk and meat contains 287 calories per 164 g serving. This serving contains 16 g of fat, 19 g of protein and 17 g of carbohydrate. The latter is 4.5 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Egg casserole with bread, cheese, milk and meat contains 6.4 g of saturated fat and 187 mg of cholesterol per serving. 164 g of Egg casserole with bread, cheese, milk and meat contains 137.76 mcg vitamin A, 0.0 mg vitamin C, 1.80 mcg vitamin D as well as 1.89 mg of iron, 232.88 mg of calcium, 302 mg of potassium. Egg casserole with bread, cheese, milk and meat belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg casserole with bread, cheese, milk and meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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