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egg custards

Egg custards, prepared with whole milk, dry mix

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Nutrition Facts
Portion Size141 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 2.9g 14 %
Cholesterol 72mg 24 %
Sodium 118mg 5 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0g 0 %
   Sugar 6.8g
Protein 5.6g 11 %
Vitamin D 1.7mcg 8 %
Calcium 196mg 15 %
Iron 0.5mg 3 %
Potassium 292mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg custards, prepared with whole milk, dry mix, calories by source


Egg custards, prepared with whole milk, dry mix, percentiles

Egg custards, prepared with whole milk, dry mix nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 73.32 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.46 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 73.32 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.310 mg24 %
Niacin [Vitamin B3]0.186 mg1 %
Pantothenic acid [Vitamin B5]0.986 mg20 %
Vitamin B6 0.090 mg7 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.69 mcg3 %
  Folate, food 12.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 1.69 mcg8 %
  Vitamin D3 1.69 mcg
Vitamin E (alpha-tocopherol) 0.08 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Vitamin K2 [Menaquinone]1.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.8 mg
Choline 16.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 195.99 mg15 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 22.56 mg6 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 183.30 mg26 %
Potassium, K 291.87 mg6 %
Selenium, Se 8.46 mcg15 %
Sodium, Na 118.44 mg5 %
Zinc, Zn 0.72 mg7 %

Proteins and Aminoacids
Egg custards, prepared with whole milk, dry mix, amino acids
NutrientAmount DV
Protein 5.63 g11 %
  Alanine 0.206 g
  Arginine 0.176 g
  Aspartic acid 0.453 g
  Cystine 0.051 g
  Glutamic acid 1.050 g
  Glycine 0.137 g
  Histidine 0.130 g19 %
  Isoleucine 0.292 g21 %
  Leucine 0.475 g17 %
  Lysine 0.302 g14 %
  Methionine 0.128 g
  Phenylalanine 0.244 g
  Proline 0.510 g
  Serine 0.241 g
  Threonine 0.271 g26 %
  Tryptophan 0.116 g41 %
  Tyrosine 0.250 g
  Valine 0.329 g18 %
  Phenylalanine + Tyrosine 0.494 g28 %
  Methionine + Cysteine 0.128 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.82 g9 %
  Fiber 0.00 g0 %
  Sugars 6.80 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 6.53 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 24.82 g

Fats and Fatty Acids
Egg custards, prepared with whole milk, dry mix, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.640 g7 %
  Saturated fatty acids 2.865 g14 %
    Butanoic acid 0.099 g
    Decanoic acid 0.099 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.102 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.392 g
    Hexanoic acid 0.099 g
    Octadecanoic acid 0.585 g
    Octanoic acid 0.096 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.395 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.589 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 1.541 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.440 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.314 g
    Octadecatrienoic acid 0.100 g

Sterols
NutrientAmount DV
Cholesterol 71.91 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.37 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.56 g

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Egg custards, prepared with whole milk, dry mix contains 172 calories per 141 g serving. This serving contains 5.6 g of fat, 5.6 g of protein and 25 g of carbohydrate. The latter is 6.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg custards, prepared with whole milk, dry mix contains 2.9 g of saturated fat and 72 mg of cholesterol per serving. 141 g of Egg custards, prepared with whole milk, dry mix contains IU vitamin A, 0.1 mg of vitamin C and 1.69 mcg of vitamin D as well as 0.48 mg of iron, 195.99 mg of calcium and 292 mg of potassium. Egg custards, prepared with whole milk, dry mix belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Egg custards, prepared with whole milk, dry mix nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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