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puddings

Puddings, prepared with whole milk, instant, dry mix, chocolate

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Nutrition Facts
Portion Size147 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 2.7g 14 %
Cholesterol 16mg 5 %
Sodium 417mg 18 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.5g 5 %
Protein 4.6g 9 %
Vitamin D mcg N/A
Calcium 150mg 12 %
Iron 0.4mg 2 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Puddings, prepared with whole milk, instant, dry mix, chocolate, percentiles
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Puddings, prepared with whole milk, instant, dry mix, chocolate nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.22 mcg4 %
  Carotene, beta 35.28 mcg
  Retinol 35.28 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.207 mg16 %
Niacin [Vitamin B3]0.141 mg1 %
Pantothenic acid [Vitamin B5]0.395 mg8 %
Vitamin B6 0.056 mg4 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
Folate, DFE [Vitamin B9]5.88 mcg1 %
  Folate, food 5.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 149.94 mg12 %
Copper, Cu 0.094 mg10 %
Fluoride, F 32.3 mcg
Iron, Fe 0.43 mg2 %
Magnesium, Mg 26.46 mg7 %
Manganese, Mn 0.062 mg3 %
Phosphorus, P 351.33 mg50 %
Potassium, K 244.02 mg5 %
Selenium, Se 2.5 mcg5 %
Sodium, Na 417.48 mg18 %
Zinc, Zn 0.62 mg6 %

Proteins and Aminoacids
Puddings, prepared with whole milk, instant, dry mix, chocolate, amino acids
NutrientAmount DV
Protein 4.56 g9 %
  Alanine 0.157 g
  Arginine 0.169 g
  Aspartic acid 0.344 g
  Cystine 0.043 g
  Glutamic acid 0.886 g
  Glycine 0.104 g
  Histidine 0.115 g16 %
  Isoleucine 0.254 g18 %
  Leucine 0.410 g15 %
  Lysine 0.332 g16 %
  Methionine 0.101 g
  Phenylalanine 0.210 g
  Proline 0.397 g
  Serine 0.232 g
  Threonine 0.194 g18 %
  Tryptophan 0.062 g22 %
  Tyrosine 0.206 g
  Valine 0.290 g16 %
  Phenylalanine + Tyrosine 0.416 g24 %
  Methionine + Cysteine 0.101 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.64 g10 %
  Fiber 1.5 g5 %
  Net carbs 26.14 g

Fats and Fatty Acids
Puddings, prepared with whole milk, instant, dry mix, chocolate, fatty acids by type
NutrientAmount DV
Fat 4.56 g6 %
  Saturated fatty acids 2.690 g13 %
    Butanoic acid 0.132 g
    Decanoic acid 0.103 g
    Dodecanoic acid 0.118 g
    Hexadecanoic acid 1.205 g
    Hexanoic acid 0.074 g
    Octadecanoic acid 0.603 g
    Octanoic acid 0.044 g
    Tetradecanoic acid 0.426 g
  Monounsaturated fatty acids 1.352 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.103 g
    Octadecenoic acid 1.250 g
  Polyunsaturated fatty acids 0.265 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.191 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g

Sterols
NutrientAmount DV
Cholesterol 16.17 mg5 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.06 g
Caffeine 2.94 mg
Theobromine 91.14 mg
Water 108.19 g

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Puddings, prepared with whole milk, instant, dry mix, chocolate contains 163 calories per 147 g serving. This serving contains 4.6 g of fat, 4.6 g of protein and 28 g of carbohydrate. The latter is g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with whole milk, instant, dry mix, chocolate contains 2.7 g of saturated fat and 16 mg of cholesterol per serving. 147 g of Puddings, prepared with whole milk, instant, dry mix, chocolate contains IU vitamin A, 1.3 mg of vitamin C and mcg of vitamin D as well as 0.43 mg of iron, 149.94 mg of calcium and 244 mg of potassium. Puddings, prepared with whole milk, instant, dry mix, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with whole milk, instant, dry mix, chocolate nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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