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puddings

Puddings, prepared with whole milk, instant, dry mix, chocolate

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Nutrition Facts
Portion Size147 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 2.7g 14 %
Cholesterol 16mg 5 %
Sodium 417mg 18 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.5g 5 %
Protein 4.6g 9 %
Calcium 150mg 12 %
Iron 0.4mg 2 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with whole milk, instant, dry mix, chocolate, percentiles
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Puddings, prepared with whole milk, instant, dry mix, chocolate nutrition facts and analysis per 0.5 cup (147 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.22 mcg4 %
  Carotene, beta 35.28 mcg
  Retinol 35.28 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.207 mg16 %
Niacin [Vitamin B3]0.141 mg1 %
Pantothenic acid [Vitamin B5]0.395 mg8 %
Vitamin B6 0.056 mg3 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
Folate, DFE [Vitamin B9]5.88 mcg1 %
  Folate, food 5.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 149.94 mg12 %
Copper, Cu 0.09 mg10 %
Fluoride, F 32.3 mcg
Iron, Fe 0.43 mg2 %
Magnesium, Mg 26.46 mg6 %
Manganese, Mn 0.062 mg3 %
Phosphorus, P 351.33 mg28 %
Potassium, K 244.02 mg5 %
Selenium, Se 2.50 mcg5 %
Sodium, Na 417.48 mg18 %
Zinc, Zn 0.62 mg6 %

Proteins and Aminoacids
Puddings, prepared with whole milk, instant, dry mix, chocolate, amino acids
NutrientAmount DV
Protein 4.56 g9 %
  Alanine 0.157 g
  Arginine 0.169 g
  Aspartic acid 0.344 g
  Cystine 0.043 g
  Glutamic acid 0.886 g
  Glycine 0.104 g
  Histidine 0.115 g10 %
  Isoleucine 0.254 g16 %
  Leucine 0.410 g12 %
  Lysine 0.332 g11 %
  Methionine 0.101 g
  Phenylalanine 0.210 g
  Proline 0.397 g
  Serine 0.232 g
  Threonine 0.194 g12 %
  Tryptophan 0.062 g15 %
  Tyrosine 0.206 g
  Valine 0.290 g15 %
  Phenylalanine + Tyrosine 0.416 g15 %
  Methionine + Cysteine 0.101 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.64 g10 %
  Fiber 1.47 g5 %
  Net carbs 26.17 g

Fats and Fatty Acids
Puddings, prepared with whole milk, instant, dry mix, chocolate, fatty acids by type
NutrientAmount DV
Fat 4.557 g6 %
  Saturated fatty acids 2.690 g13 %
    Butanoic acid 0.132 g
    Decanoic acid 0.103 g
    Dodecanoic acid 0.118 g
    Hexadecanoic acid 1.205 g
    Hexanoic acid 0.074 g
    Octadecanoic acid 0.603 g
    Octanoic acid 0.044 g
    Tetradecanoic acid 0.426 g
  Monounsaturated fatty acids 1.352 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.103 g
    Octadecenoic acid 1.250 g
  Polyunsaturated fatty acids 0.265 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.191 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g

Sterols
NutrientAmount DV
Cholesterol 16.17 mg5 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.06 g
Caffeine 2.94 mg
Theobromine 91.14 mg
Water 108.19 g

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Puddings, prepared with whole milk, instant, dry mix, chocolate contains 163 calories per 147 g serving. This serving contains 4.6 g of fat, 4.6 g of protein and 28 g of carbohydrate. The latter is g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with whole milk, instant, dry mix, chocolate contains 2.7 g of saturated fat and 16 mg of cholesterol per serving. 147 g of Puddings, prepared with whole milk, instant, dry mix, chocolate contains 38.22 mcg vitamin A, 1.3 mg vitamin C as well as 0.43 mg of iron, 149.94 mg of calcium, 244 mg of potassium. Puddings, prepared with whole milk, instant, dry mix, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with whole milk, instant, dry mix, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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