Printed from https://www.nutritionvalue.org
puddings

Puddings, prepared with whole milk, regular, dry mix, chocolate

Select portion size:
Nutrition Facts
Portion Size142 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 2.6g 13 %
Cholesterol 13mg 4 %
Sodium 139mg 6 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.1g 4 %
   Sugar 17g
Protein 4.5g 9 %
Vitamin D 1.6mcg 8 %
Calcium 151mg 12 %
Iron 0.5mg 3 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Puddings, prepared with whole milk, regular, dry mix, chocolate, calories by source


Puddings, prepared with whole milk, regular, dry mix, chocolate, percentiles
Badges: low fat

Puddings, prepared with whole milk, regular, dry mix, chocolate nutrition facts and analysis per 0.5 cup (142 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.38 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.52 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.42 mcg
  Lycopene 0.00 mcg
  Retinol 55.38 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.223 mg17 %
Niacin [Vitamin B3]0.189 mg1 %
Pantothenic acid [Vitamin B5]0.463 mg9 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.68 mcg1 %
  Folate, food 5.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.56 mcg8 %
  Vitamin D3 1.56 mcg
Vitamin E (alpha-tocopherol) 0.09 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Vitamin K2 [Menaquinone]1.1 mcg
Choline 16.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 150.52 mg12 %
Copper, Cu 0.16 mg18 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 28.40 mg7 %
Manganese, Mn 0.138 mg6 %
Phosphorus, P 123.54 mg18 %
Potassium, K 213.00 mg5 %
Selenium, Se 5.25 mcg10 %
Sodium, Na 139.16 mg6 %
Zinc, Zn 0.68 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.49 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.89 g10 %
  Fiber 1.14 g4 %
  Sugars 16.98 g
  Net carbs 26.75 g

Fats and Fatty Acids
Puddings, prepared with whole milk, regular, dry mix, chocolate, fatty acids by type
NutrientAmount DV
Fat 4.473 g6 %
  Saturated fatty acids 2.570 g13 %
    Butanoic acid 0.091 g
    Decanoic acid 0.091 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.094 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.149 g
    Hexanoic acid 0.091 g
    Octadecanoic acid 0.604 g
    Octanoic acid 0.091 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.362 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.163 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.163 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.256 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.166 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.091 g

Sterols
NutrientAmount DV
Cholesterol 12.78 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.31 g
Caffeine 2.84 mg
Theobromine 89.46 mg
Water 103.84 g

Foods related to puddings, prepared with whole milk, regular, dry mix, chocolate

 
 
 
 
 
Puddings, prepared with whole milk, regular, dry mix, chocolate contains 170 calories per 142 g serving. This serving contains 4.5 g of fat, 4.5 g of protein and 28 g of carbohydrate. The latter is 17 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with whole milk, regular, dry mix, chocolate contains 2.6 g of saturated fat and 13 mg of cholesterol per serving. 142 g of Puddings, prepared with whole milk, regular, dry mix, chocolate contains IU vitamin A, 0.0 mg of vitamin C and 1.56 mcg of vitamin D as well as 0.48 mg of iron, 150.52 mg of calcium and 213 mg of potassium. Puddings, prepared with whole milk, regular, dry mix, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
Please let us know if you have any suggestions on how to make this website better.
Puddings, prepared with whole milk, regular, dry mix, chocolate nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved