Puddings, prepared with 2% milk, instant, dry mix, chocolate
|Select portion size: |
|Portion Size||142 g|
|Amount Per Portion||149|
|% Daily Value *|
|Total Fat 2.7g
| Saturated Fat 1.5g
|Total Carbohydrate 27g
| Dietary Fiber 0.6g
|Vitamin D 1.1mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Puddings, prepared with 2% milk, instant, dry mix, chocolate nutrition facts and analysis per serving
|Calcium, Ca ||147.68 mg||11 %|
|Copper, Cu ||0.10 mg||11 %|
|Iron, Fe ||0.57 mg||3 %|
|Magnesium, Mg ||26.98 mg||7 %|
|Manganese, Mn ||0.088 mg||4 %|
|Phosphorus, P ||337.96 mg||48 %|
|Potassium, K ||238.56 mg||5 %|
|Selenium, Se ||3.27 mcg||6 %|
|Sodium, Na ||403.28 mg||18 %|
|Zinc, Zn ||0.61 mg||6 %|
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|Puddings, prepared with 2% milk, instant, dry mix, chocolate contains 149 calories per 142 g serving. This serving contains 2.7 g of fat, 4.5 g of protein and 27 g of carbohydrate. The latter is g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, instant, dry mix, chocolate contains 1.5 g of saturated fat and 8.5 mg of cholesterol per serving. 142 g of Puddings, prepared with 2% milk, instant, dry mix, chocolate contains IU vitamin A, 1.1 mg of vitamin C and 1.14 mcg of vitamin D as well as 0.57 mg of iron, 147.68 mg of calcium and 239 mg of potassium. Puddings, prepared with 2% milk, instant, dry mix, chocolate belong to 'Sweets' food category. |
Puddings, prepared with 2% milk, instant, dry mix, chocolate nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|