Puddings, prepared with 2% milk, instant, dry mix, chocolate
|Select portion size: |
|Portion Size||142 g|
|Amount Per Portion||149|
|% Daily Value *|
|Total Fat 2.7g
| Saturated Fat 1.5g
|Total Carbohydrate 27g
| Dietary Fiber 0.6g
|Vitamin D 1.1mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Puddings, prepared with 2% milk, instant, dry mix, chocolate nutrition facts and analysis per 0.5 cup From 19211 (142 g)
|Calcium, Ca ||147.68 mg||11 %|
|Copper, Cu ||0.10 mg||11 %|
|Iron, Fe ||0.57 mg||3 %|
|Magnesium, Mg ||26.98 mg||6 %|
|Manganese, Mn ||0.088 mg||4 %|
|Phosphorus, P ||337.96 mg||27 %|
|Potassium, K ||238.56 mg||5 %|
|Selenium, Se ||3.27 mcg||6 %|
|Sodium, Na ||403.28 mg||18 %|
|Zinc, Zn ||0.61 mg||6 %|
Foods related to puddings, prepared with 2% milk, instant, dry mix, chocolate
|Puddings, prepared with 2% milk, instant, dry mix, chocolate contains 149 calories per 142 g serving. This serving contains 2.7 g of fat, 4.5 g of protein and 27 g of carbohydrate. The latter is g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, instant, dry mix, chocolate contains 1.5 g of saturated fat and 8.5 mg of cholesterol per serving. 142 g of Puddings, prepared with 2% milk, instant, dry mix, chocolate contains 65.32 mcg vitamin A, 1.1 mg vitamin C, 1.14 mcg vitamin D as well as 0.57 mg of iron, 147.68 mg of calcium, 239 mg of potassium. Puddings, prepared with 2% milk, instant, dry mix, chocolate belong to 'Sweets' food category. |
Puddings, prepared with 2% milk, instant, dry mix, chocolate nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|