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puddings

Puddings, prepared with 2% milk, instant, dry mix, chocolate

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Nutrition Facts
Portion Size142 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 8.5mg 3 %
Sodium 403mg 18 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 0.6g 2 %
Protein 4.5g 9 %
Vitamin D 1.1mcg 6 %
Calcium 148mg 11 %
Iron 0.6mg 3 %
Potassium 239mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with 2% milk, instant, dry mix, chocolate, percentiles
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Puddings, prepared with 2% milk, instant, dry mix, chocolate nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.32 mcg7 %
  Carotene, beta 14.20 mcg
  Retinol 65.32 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.209 mg16 %
Niacin [Vitamin B3]0.153 mg1 %
Pantothenic acid [Vitamin B5]0.389 mg8 %
Vitamin B6 0.054 mg4 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
Folate, DFE [Vitamin B9]7.10 mcg2 %
  Folate, food 7.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 1.14 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca 147.68 mg11 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.57 mg3 %
Magnesium, Mg 26.98 mg7 %
Manganese, Mn 0.088 mg4 %
Phosphorus, P 337.96 mg48 %
Potassium, K 238.56 mg5 %
Selenium, Se 3.27 mcg6 %
Sodium, Na 403.28 mg18 %
Zinc, Zn 0.61 mg6 %

Proteins and Aminoacids
Puddings, prepared with 2% milk, instant, dry mix, chocolate, amino acids
NutrientAmount DV
Protein 4.47 g9 %
  Alanine 0.159 g
  Arginine 0.172 g
  Aspartic acid 0.349 g
  Cystine 0.043 g
  Glutamic acid 0.903 g
  Glycine 0.105 g
  Histidine 0.116 g17 %
  Isoleucine 0.258 g18 %
  Leucine 0.419 g15 %
  Lysine 0.339 g16 %
  Methionine 0.105 g
  Phenylalanine 0.214 g
  Proline 0.406 g
  Serine 0.237 g
  Threonine 0.197 g19 %
  Tryptophan 0.062 g22 %
  Tyrosine 0.210 g
  Valine 0.295 g16 %
  Phenylalanine + Tyrosine 0.424 g24 %
  Methionine + Cysteine 0.105 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.82 g10 %
  Fiber 0.57 g2 %
  Net carbs 26.25 g

Fats and Fatty Acids
Puddings, prepared with 2% milk, instant, dry mix, chocolate, fatty acids by type
NutrientAmount DV
Fat 2.726 g3 %
  Saturated fatty acids 1.511 g8 %
    Butanoic acid 0.072 g
    Decanoic acid 0.057 g
    Dodecanoic acid 0.064 g
    Hexadecanoic acid 0.670 g
    Hexanoic acid 0.044 g
    Octadecanoic acid 0.352 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.227 g
  Monounsaturated fatty acids 0.797 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 0.743 g
  Polyunsaturated fatty acids 0.187 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.148 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 8.52 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.00 g
Caffeine 1.42 mg
Theobromine 55.38 mg
Water 105.92 g

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Puddings, prepared with 2% milk, instant, dry mix, chocolate contains 149 calories per 142 g serving. This serving contains 2.7 g of fat, 4.5 g of protein and 27 g of carbohydrate. The latter is g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, instant, dry mix, chocolate contains 1.5 g of saturated fat and 8.5 mg of cholesterol per serving. 142 g of Puddings, prepared with 2% milk, instant, dry mix, chocolate contains IU vitamin A, 1.1 mg of vitamin C and 1.14 mcg of vitamin D as well as 0.57 mg of iron, 147.68 mg of calcium and 239 mg of potassium. Puddings, prepared with 2% milk, instant, dry mix, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with 2% milk, instant, dry mix, chocolate nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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