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puddings

Puddings, prepared with 2% milk, instant, dry mix, banana

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Nutrition Facts
Portion Size147 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.4g 7 %
Cholesterol 8.8mg 3 %
Sodium 435mg 19 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 0g 0 %
Protein 4.1g 8 %
Vitamin D 1.2mcg 6 %
Calcium 150mg 12 %
Iron 0.1mg 1 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with 2% milk, instant, dry mix, banana, calories by source


Puddings, prepared with 2% milk, instant, dry mix, banana, percentiles
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Puddings, prepared with 2% milk, instant, dry mix, banana nutrition facts and analysis per 0.5 cup From 19191 (147 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.62 mcg8 %
  Carotene, beta 14.70 mcg
  Retinol 67.62 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.201 mg15 %
Niacin [Vitamin B3]0.106 mg1 %
Pantothenic acid [Vitamin B5]0.392 mg8 %
Vitamin B6 0.053 mg4 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
Folate, DFE [Vitamin B9]5.88 mcg1 %
  Folate, food 5.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 1.18 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca 149.94 mg12 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.09 mg0 %
Magnesium, Mg 17.64 mg4 %
Manganese, Mn 0.004 mg0 %
Phosphorus, P 317.52 mg45 %
Potassium, K 192.57 mg4 %
Selenium, Se 2.94 mcg5 %
Sodium, Na 435.12 mg19 %
Zinc, Zn 0.49 mg4 %

Proteins and Aminoacids
Puddings, prepared with 2% milk, instant, dry mix, banana, amino acids
NutrientAmount DV
Protein 4.06 g8 %
  Alanine 0.140 g
  Arginine 0.147 g
  Aspartic acid 0.309 g
  Cystine 0.038 g
  Glutamic acid 0.851 g
  Glycine 0.085 g
  Histidine 0.110 g16 %
  Isoleucine 0.245 g18 %
  Leucine 0.398 g15 %
  Lysine 0.322 g15 %
  Methionine 0.103 g
  Phenylalanine 0.197 g
  Proline 0.394 g
  Serine 0.221 g
  Threonine 0.184 g18 %
  Tryptophan 0.057 g20 %
  Tyrosine 0.197 g
  Valine 0.272 g15 %
  Phenylalanine + Tyrosine 0.394 g23 %
  Methionine + Cysteine 0.103 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.02 g11 %
  Fiber 0.00 g0 %
  Net carbs 29.02 g

Fats and Fatty Acids
Puddings, prepared with 2% milk, instant, dry mix, banana, fatty acids by type
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 1.427 g7 %
    Butanoic acid 0.075 g
    Decanoic acid 0.059 g
    Dodecanoic acid 0.066 g
    Hexadecanoic acid 0.631 g
    Hexanoic acid 0.046 g
    Octadecanoic acid 0.290 g
    Octanoic acid 0.025 g
    Tetradecanoic acid 0.235 g
  Monounsaturated fatty acids 0.676 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 0.625 g
  Polyunsaturated fatty acids 0.173 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.129 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.044 g

Sterols
NutrientAmount DV
Cholesterol 8.82 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.54 g

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Puddings, prepared with 2% milk, instant, dry mix, banana contains 154 calories per 147 g serving. This serving contains 2.5 g of fat, 4.1 g of protein and 29 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, instant, dry mix, banana contains 1.4 g of saturated fat and 8.8 mg of cholesterol per serving. 147 g of Puddings, prepared with 2% milk, instant, dry mix, banana contains IU vitamin A, 1.2 mg of vitamin C and 1.18 mcg of vitamin D as well as 0.09 mg of iron, 149.94 mg of calcium and 193 mg of potassium. Puddings, prepared with 2% milk, instant, dry mix, banana belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with 2% milk, instant, dry mix, banana nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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