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puddings

Puddings, prepared with 2% milk, regular, dry mix, vanilla

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Nutrition Facts
Portion Size128 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 1.3g 6 %
Cholesterol 9mg 3 %
Sodium 204mg 9 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0g 0 %
Protein 3.8g 8 %
Vitamin D 1.2mcg 6 %
Calcium 138mg 11 %
Iron 0.1mg 1 %
Potassium 175mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with 2% milk, regular, dry mix, vanilla, calories by source


Puddings, prepared with 2% milk, regular, dry mix, vanilla, percentiles
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Puddings, prepared with 2% milk, regular, dry mix, vanilla nutrition facts and analysis per 0.5 cup (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 61.44 mcg7 %
  Carotene, beta 12.80 mcg
  Retinol 60.16 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.187 mg14 %
Niacin [Vitamin B3]0.096 mg1 %
Pantothenic acid [Vitamin B5]0.356 mg7 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
Folate, DFE [Vitamin B9]5.12 mcg1 %
  Folate, food 5.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 1.15 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca 138.24 mg11 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.08 mg0 %
Magnesium, Mg 15.36 mg4 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 106.24 mg8 %
Potassium, K 175.36 mg4 %
Selenium, Se 2.69 mcg5 %
Sodium, Na 203.52 mg9 %
Zinc, Zn 0.44 mg4 %

Proteins and Aminoacids
Puddings, prepared with 2% milk, regular, dry mix, vanilla, amino acids
NutrientAmount DV
Protein 3.76 g8 %
  Alanine 0.132 g
  Arginine 0.137 g
  Aspartic acid 0.285 g
  Cystine 0.036 g
  Glutamic acid 0.786 g
  Glycine 0.079 g
  Histidine 0.102 g9 %
  Isoleucine 0.225 g15 %
  Leucine 0.370 g11 %
  Lysine 0.296 g10 %
  Methionine 0.095 g
  Phenylalanine 0.182 g
  Proline 0.365 g
  Serine 0.204 g
  Threonine 0.169 g10 %
  Tryptophan 0.052 g13 %
  Tyrosine 0.182 g
  Valine 0.251 g13 %
  Phenylalanine + Tyrosine 0.364 g14 %
  Methionine + Cysteine 0.095 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.72 g9 %
  Fiber 0.00 g0 %
  Net carbs 23.72 g

Fats and Fatty Acids
Puddings, prepared with 2% milk, regular, dry mix, vanilla, fatty acids by type
NutrientAmount DV
Fat 2.214 g3 %
  Saturated fatty acids 1.302 g7 %
    Butanoic acid 0.069 g
    Decanoic acid 0.054 g
    Dodecanoic acid 0.060 g
    Hexadecanoic acid 0.580 g
    Hexanoic acid 0.041 g
    Octadecanoic acid 0.260 g
    Octanoic acid 0.023 g
    Tetradecanoic acid 0.215 g
  Monounsaturated fatty acids 0.591 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.047 g
    Octadecenoic acid 0.544 g
  Polyunsaturated fatty acids 0.113 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.079 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 8.96 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.10 g

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Puddings, prepared with 2% milk, regular, dry mix, vanilla contains 129 calories per 128 g serving. This serving contains 2.2 g of fat, 3.8 g of protein and 24 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, regular, dry mix, vanilla contains 1.3 g of saturated fat and 9 mg of cholesterol per serving. 128 g of Puddings, prepared with 2% milk, regular, dry mix, vanilla contains IU vitamin A, 0.9 mg of vitamin C and 1.15 mcg of vitamin D as well as 0.08 mg of iron, 138.24 mg of calcium and 175 mg of potassium. Puddings, prepared with 2% milk, regular, dry mix, vanilla belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with 2% milk, regular, dry mix, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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