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puddings

Puddings, prepared with 2% milk, regular, dry mix, chocolate

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Nutrition Facts
Portion Size128 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 1.7g 8 %
Cholesterol 9mg 3 %
Sodium 131mg 6 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1g 4 %
   Sugar 15g
Protein 4.2g 8 %
Vitamin D 1.3mcg 6 %
Calcium 143mg 11 %
Iron 0.4mg 2 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with 2% milk, regular, dry mix, chocolate, calories by source


Puddings, prepared with 2% milk, regular, dry mix, chocolate, percentiles
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Puddings, prepared with 2% milk, regular, dry mix, chocolate nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.16 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.84 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.28 mcg
  Lycopene 0.00 mcg
  Retinol 60.16 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.219 mg17 %
Niacin [Vitamin B3]0.174 mg1 %
Pantothenic acid [Vitamin B5]0.397 mg8 %
Vitamin B6 0.041 mg3 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.12 mcg1 %
  Folate, food 5.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 1.28 mcg6 %
  Vitamin D3 1.28 mcg
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.0 mg
Choline 16.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 143.36 mg11 %
Copper, Cu 0.12 mg13 %
Fluoride, F 3.7 mcg
Iron, Fe 0.44 mg2 %
Magnesium, Mg 26.88 mg7 %
Manganese, Mn 0.136 mg6 %
Phosphorus, P 120.32 mg17 %
Potassium, K 199.68 mg4 %
Selenium, Se 3.46 mcg6 %
Sodium, Na 130.56 mg6 %
Zinc, Zn 0.73 mg7 %

Proteins and Aminoacids
Puddings, prepared with 2% milk, regular, dry mix, chocolate, amino acids
NutrientAmount DV
Protein 4.20 g8 %
  Alanine 0.122 g
  Arginine 0.118 g
  Aspartic acid 0.328 g
  Cystine 0.118 g
  Glutamic acid 0.854 g
  Glycine 0.067 g
  Histidine 0.079 g11 %
  Hydroxyproline 0.000 g
  Isoleucine 0.200 g14 %
  Leucine 0.362 g13 %
  Lysine 0.255 g12 %
  Methionine 0.091 g
  Phenylalanine 0.178 g
  Proline 0.403 g
  Serine 0.218 g
  Threonine 0.113 g11 %
  Tryptophan 0.045 g16 %
  Tyrosine 0.168 g
  Valine 0.238 g13 %
  Phenylalanine + Tyrosine 0.346 g20 %
  Methionine + Cysteine 0.091 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.29 g9 %
  Fiber 1.02 g4 %
  Sugars 15.17 g
  Net carbs 24.27 g

Fats and Fatty Acids
Puddings, prepared with 2% milk, regular, dry mix, chocolate, fatty acids by type
NutrientAmount DV
Fat 2.637 g3 %
  Saturated fatty acids 1.650 g8 %
    Butanoic acid 0.084 g
    Decanoic acid 0.054 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.060 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 0.739 g
    Hexanoic acid 0.044 g
    Octadecanoic acid 0.411 g
    Octanoic acid 0.022 g
    Pentadecanoic acid 0.022 g
    Tetradecanoic acid 0.193 g
    Tridecanoic acid 0.003 g
  Monounsaturated fatty acids 0.771 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 0.714 g
    Pentadecenoic acid 0.005 g
    Tetradecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.097 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.086 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.093 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 0.00 mg
Cholesterol 8.96 mg3 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.23 g
Caffeine 2.56 mg
Theobromine 80.64 mg
Water 94.64 g

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Puddings, prepared with 2% milk, regular, dry mix, chocolate contains 142 calories per 128 g serving. This serving contains 2.6 g of fat, 4.2 g of protein and 25 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, regular, dry mix, chocolate contains 1.7 g of saturated fat and 9 mg of cholesterol per serving. 128 g of Puddings, prepared with 2% milk, regular, dry mix, chocolate contains IU vitamin A, 0.1 mg of vitamin C and 1.28 mcg of vitamin D as well as 0.44 mg of iron, 143.36 mg of calcium and 200 mg of potassium. Puddings, prepared with 2% milk, regular, dry mix, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with 2% milk, regular, dry mix, chocolate nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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