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puddings

Puddings, prepared with 2% milk, regular, dry mix, coconut cream

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Nutrition Facts
Portion Size140 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 2.5g 12 %
Cholesterol 9.8mg 3 %
Sodium 228mg 10 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0.3g 1 %
Protein 4.3g 9 %
Calcium 158mg 12 %
Iron 0.3mg 2 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with 2% milk, regular, dry mix, coconut cream, calories by source


Puddings, prepared with 2% milk, regular, dry mix, coconut cream, percentiles
Badges: low fat

Puddings, prepared with 2% milk, regular, dry mix, coconut cream nutrition facts and analysis per 0.5 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.60 mcg8 %
  Carotene, beta 16.80 mcg
  Retinol 67.20 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]0.127 mg1 %
Pantothenic acid [Vitamin B5]0.406 mg8 %
Vitamin B6 0.203 mg12 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
Folate, DFE [Vitamin B9]5.60 mcg1 %
  Folate, food 5.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %

Minerals
NutrientAmount DV
Calcium 158.20 mg12 %
Copper 0.04 mg4 %
Iron 0.28 mg2 %
Magnesium 22.40 mg5 %
Manganese 0.052 mg2 %
Phosphorus 124.60 mg10 %
Potassium 222.60 mg5 %
Selenium 3.22 mcg6 %
Sodium 228.20 mg10 %
Zinc 0.52 mg5 %

Proteins and Amino acids
Puddings, prepared with 2% milk, regular, dry mix, coconut cream, amino acids
NutrientAmount DV
Protein 4.34 g9 %
  Alanine 0.144 g
  Arginine 0.172 g
  Aspartic acid 0.315 g
  Cystine 0.039 g
  Glutamic acid 0.860 g
  Glycine 0.092 g
  Histidine 0.111 g10 %
  Isoleucine 0.244 g16 %
  Leucine 0.396 g12 %
  Lysine 0.318 g10 %
  Methionine 0.101 g
  Phenylalanine 0.197 g
  Proline 0.385 g
  Serine 0.221 g
  Threonine 0.183 g11 %
  Tryptophan 0.057 g14 %
  Tyrosine 0.193 g
  Valine 0.273 g14 %
  Phenylalanine + Tyrosine 0.39 g14 %
  Methionine + Cysteine 0.101 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.92 g9 %
  Fiber 0.28 g1 %
  Net carbs 24.64 g

Fats and Fatty Acids
Puddings, prepared with 2% milk, regular, dry mix, coconut cream, fatty acids by type
NutrientAmount DV
Fat 3.500 g4 %
  Saturated fatty acids 2.520 g13 %
    Butanoic acid 0.084 g
    Decanoic acid 0.126 g
    Dodecanoic acid 0.588 g
    Hexadecanoic acid 0.742 g
    Hexanoic acid 0.056 g
    Octadecanoic acid 0.364 g
    Octanoic acid 0.112 g
    Tetradecanoic acid 0.448 g
  Monounsaturated fatty acids 0.728 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 0.658 g
  Polyunsaturated fatty acids 0.098 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.070 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 9.80 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.40 g
Water 105.84 g

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Puddings, prepared with 2% milk, regular, dry mix, coconut cream contains 146 calories per 140 g serving. This serving contains 3.5 g of fat, 4.3 g of protein and 25 g of carbohydrate. The latter is g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, regular, dry mix, coconut cream contains 2.5 g of saturated fat and 9.8 mg of cholesterol per serving. 140 g of Puddings, prepared with 2% milk, regular, dry mix, coconut cream contains 68.60 mcg vitamin A, 1.0 mg vitamin C as well as 0.28 mg of iron, 158.20 mg of calcium, 223 mg of potassium. Puddings, prepared with 2% milk, regular, dry mix, coconut cream belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with 2% milk, regular, dry mix, coconut cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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