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puddings

Puddings, prepared with whole milk, regular, dry mix, coconut cream

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Nutrition Facts
Portion Size140 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 3.6g 18 %
Cholesterol 17mg 6 %
Sodium 227mg 10 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0.3g 1 %
Protein 4.2g 8 %
Calcium 155mg 12 %
Iron 0.3mg 2 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with whole milk, regular, dry mix, coconut cream, calories by source


Puddings, prepared with whole milk, regular, dry mix, coconut cream, percentiles

Puddings, prepared with whole milk, regular, dry mix, coconut cream nutrition facts and analysis per 0.5 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.40 mcg4 %
  Carotene, beta 22.40 mcg
  Retinol 35.00 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]0.125 mg1 %
Pantothenic acid [Vitamin B5]0.399 mg8 %
Vitamin B6 0.202 mg12 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
Folate, DFE [Vitamin B9]5.60 mcg1 %
  Folate, food 5.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 155.40 mg12 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.28 mg2 %
Magnesium, Mg 22.40 mg5 %
Manganese, Mn 0.052 mg2 %
Phosphorus, P 123.20 mg10 %
Potassium, K 219.80 mg5 %
Selenium, Se 3.22 mcg6 %
Sodium, Na 226.80 mg10 %
Zinc, Zn 0.50 mg5 %

Proteins and Aminoacids
Puddings, prepared with whole milk, regular, dry mix, coconut cream, amino acids
NutrientAmount DV
Protein 4.20 g8 %
  Alanine 0.143 g
  Arginine 0.171 g
  Aspartic acid 0.312 g
  Cystine 0.039 g
  Glutamic acid 0.851 g
  Glycine 0.091 g
  Histidine 0.109 g10 %
  Isoleucine 0.241 g16 %
  Leucine 0.392 g11 %
  Lysine 0.314 g10 %
  Methionine 0.101 g
  Phenylalanine 0.196 g
  Proline 0.381 g
  Serine 0.220 g
  Threonine 0.181 g11 %
  Tryptophan 0.056 g14 %
  Tyrosine 0.192 g
  Valine 0.270 g14 %
  Phenylalanine + Tyrosine 0.388 g14 %
  Methionine + Cysteine 0.101 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.78 g9 %
  Fiber 0.28 g1 %
  Net carbs 24.5 g

Fats and Fatty Acids
Puddings, prepared with whole milk, regular, dry mix, coconut cream, fatty acids by type
NutrientAmount DV
Fat 5.320 g7 %
  Saturated fatty acids 3.598 g18 %
    Butanoic acid 0.126 g
    Decanoic acid 0.168 g
    Dodecanoic acid 0.644 g
    Hexadecanoic acid 1.232 g
    Hexanoic acid 0.084 g
    Octadecanoic acid 0.588 g
    Octanoic acid 0.126 g
    Tetradecanoic acid 0.630 g
  Monounsaturated fatty acids 1.232 g
    Hexadecenoic acid 0.098 g
    Octadecenoic acid 1.134 g
  Polyunsaturated fatty acids 0.168 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.112 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 16.80 mg6 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 1.40 g
Water 104.44 g

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Puddings, prepared with whole milk, regular, dry mix, coconut cream contains 160 calories per 140 g serving. This serving contains 5.3 g of fat, 4.2 g of protein and 25 g of carbohydrate. The latter is g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with whole milk, regular, dry mix, coconut cream contains 3.6 g of saturated fat and 17 mg of cholesterol per serving. 140 g of Puddings, prepared with whole milk, regular, dry mix, coconut cream contains IU vitamin A, 1.0 mg of vitamin C and mcg of vitamin D as well as 0.28 mg of iron, 155.40 mg of calcium and 220 mg of potassium. Puddings, prepared with whole milk, regular, dry mix, coconut cream belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with whole milk, regular, dry mix, coconut cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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