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Puddings, prepared with whole milk, instant, dry mix, coconut cream
|Select portion size: |
|Portion Size||147 g|
|Amount Per Portion||172|
|% Daily Value *|
|Total Fat 5.1g
| Saturated Fat 3.1g
|Total Carbohydrate 28g
| Dietary Fiber 0.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Puddings, prepared with whole milk, instant, dry mix, coconut cream nutrition facts and analysis per 0.5 cup (147 g)
|Calcium, Ca ||147.00 mg||11 %|
|Copper, Cu ||0.04 mg||4 %|
|Iron, Fe ||0.22 mg||1 %|
|Magnesium, Mg ||20.58 mg||5 %|
|Manganese, Mn ||0.028 mg||1 %|
|Phosphorus, P ||294.00 mg||24 %|
|Potassium, K ||189.63 mg||4 %|
|Selenium, Se ||2.94 mcg||5 %|
|Sodium, Na ||361.62 mg||16 %|
|Zinc, Zn ||0.49 mg||4 %|
|Ash ||1.76 g|
|Water ||107.90 g|
Foods related to puddings, prepared with whole milk, instant, dry mix, coconut cream
|Puddings, prepared with whole milk, instant, dry mix, coconut cream contains 172 calories per 147 g serving. This serving contains 5.1 g of fat, 4.3 g of protein and 28 g of carbohydrate. The latter is g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with whole milk, instant, dry mix, coconut cream contains 3.1 g of saturated fat and 16 mg of cholesterol per serving. 147 g of Puddings, prepared with whole milk, instant, dry mix, coconut cream contains IU vitamin A, 1.2 mg of vitamin C and mcg of vitamin D as well as 0.22 mg of iron, 147.00 mg of calcium and 190 mg of potassium. Puddings, prepared with whole milk, instant, dry mix, coconut cream belong to 'Sweets' food category. |
Puddings, prepared with whole milk, instant, dry mix, coconut cream nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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