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puddings

Puddings, prepared with whole milk, instant, dry mix, coconut cream

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Nutrition Facts
Portion Size147 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 3.1g 16 %
Cholesterol 16mg 5 %
Sodium 362mg 16 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 0.1g 0 %
Protein 4.3g 9 %
Vitamin D mcg N/A
Calcium 147mg 11 %
Iron 0.2mg 1 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Puddings, prepared with whole milk, instant, dry mix, coconut cream, percentiles
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Puddings, prepared with whole milk, instant, dry mix, coconut cream nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.28 mcg4 %
  Carotene, beta 22.05 mcg
  Retinol 33.81 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]0.123 mg1 %
Pantothenic acid [Vitamin B5]0.391 mg8 %
Vitamin B6 0.054 mg4 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
Folate, DFE [Vitamin B9]5.88 mcg1 %
  Folate, food 5.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 147.00 mg11 %
Copper, Cu 0.038 mg4 %
Iron, Fe 0.22 mg1 %
Magnesium, Mg 20.58 mg5 %
Manganese, Mn 0.028 mg1 %
Phosphorus, P 294.00 mg42 %
Potassium, K 189.63 mg4 %
Selenium, Se 2.9 mcg5 %
Sodium, Na 361.62 mg16 %
Zinc, Zn 0.49 mg4 %

Proteins and Aminoacids
Puddings, prepared with whole milk, instant, dry mix, coconut cream, amino acids
NutrientAmount DV
Protein 4.26 g9 %
  Alanine 0.143 g
  Arginine 0.168 g
  Aspartic acid 0.310 g
  Cystine 0.040 g
  Glutamic acid 0.848 g
  Glycine 0.090 g
  Histidine 0.109 g16 %
  Isoleucine 0.241 g17 %
  Leucine 0.391 g14 %
  Lysine 0.313 g15 %
  Methionine 0.100 g
  Phenylalanine 0.196 g
  Proline 0.381 g
  Serine 0.219 g
  Threonine 0.181 g17 %
  Tryptophan 0.056 g20 %
  Tyrosine 0.191 g
  Valine 0.269 g15 %
  Phenylalanine + Tyrosine 0.387 g22 %
  Methionine + Cysteine 0.100 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.08 g10 %
  Fiber 0.1 g0 %
  Net carbs 27.98 g

Fats and Fatty Acids
Puddings, prepared with whole milk, instant, dry mix, coconut cream, fatty acids by type
NutrientAmount DV
Fat 5.14 g7 %
  Saturated fatty acids 3.087 g15 %
    Butanoic acid 0.132 g
    Decanoic acid 0.132 g
    Dodecanoic acid 0.367 g
    Hexadecanoic acid 1.220 g
    Hexanoic acid 0.074 g
    Octadecanoic acid 0.559 g
    Octanoic acid 0.088 g
    Tetradecanoic acid 0.514 g
  Monounsaturated fatty acids 1.411 g
    Hexadecenoic acid 0.103 g
    Octadecenoic acid 1.308 g
  Polyunsaturated fatty acids 0.353 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.279 g
    Octadecatrienoic acid 0.074 g

Sterols
NutrientAmount DV
Cholesterol 16.17 mg5 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 1.76 g
Water 107.90 g

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Puddings, prepared with whole milk, instant, dry mix, coconut cream contains 172 calories per 147 g serving. This serving contains 5.1 g of fat, 4.3 g of protein and 28 g of carbohydrate. The latter is g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with whole milk, instant, dry mix, coconut cream contains 3.1 g of saturated fat and 16 mg of cholesterol per serving. 147 g of Puddings, prepared with whole milk, instant, dry mix, coconut cream contains IU vitamin A, 1.2 mg of vitamin C and mcg of vitamin D as well as 0.22 mg of iron, 147.00 mg of calcium and 190 mg of potassium. Puddings, prepared with whole milk, instant, dry mix, coconut cream belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with whole milk, instant, dry mix, coconut cream nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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