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puddings

Puddings, prepared with whole milk, instant, dry mix, vanilla

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Nutrition Facts
Portion Size142 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 2.5g 12 %
Cholesterol 16mg 5 %
Sodium 406mg 18 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 0g 0 %
   Sugar 26g
Protein 3.8g 8 %
Calcium 143mg 11 %
Iron 0.1mg 1 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with whole milk, instant, dry mix, vanilla, calories by source


Puddings, prepared with whole milk, instant, dry mix, vanilla, percentiles

Puddings, prepared with whole milk, instant, dry mix, vanilla nutrition facts and analysis per 0.5 cup (142 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.50 mcg4 %
  Carotene, beta 25.56 mcg
  Retinol 32.66 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.193 mg15 %
Niacin [Vitamin B3]0.105 mg1 %
Pantothenic acid [Vitamin B5]0.372 mg7 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
Folate, DFE [Vitamin B9]5.68 mcg1 %
  Folate, food 5.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 143.42 mg11 %
Copper, Cu 0.03 mg3 %
Fluoride, F 31.2 mcg
Iron, Fe 0.10 mg1 %
Magnesium, Mg 17.04 mg4 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 279.74 mg22 %
Potassium, K 181.76 mg4 %
Selenium, Se 2.27 mcg4 %
Sodium, Na 406.12 mg18 %
Zinc, Zn 0.47 mg4 %

Proteins and Aminoacids
Puddings, prepared with whole milk, instant, dry mix, vanilla, amino acids
NutrientAmount DV
Protein 3.83 g8 %
  Alanine 0.128 g
  Arginine 0.133 g
  Aspartic acid 0.281 g
  Cystine 0.034 g
  Glutamic acid 0.774 g
  Glycine 0.078 g
  Histidine 0.101 g9 %
  Isoleucine 0.224 g14 %
  Leucine 0.362 g11 %
  Lysine 0.294 g9 %
  Methionine 0.092 g
  Phenylalanine 0.179 g
  Proline 0.358 g
  Serine 0.200 g
  Threonine 0.166 g10 %
  Tryptophan 0.051 g12 %
  Tyrosine 0.179 g
  Valine 0.247 g13 %
  Phenylalanine + Tyrosine 0.358 g13 %
  Methionine + Cysteine 0.092 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.97 g10 %
  Fiber 0.00 g0 %
  Sugars 25.60 g
  Net carbs 27.97 g

Fats and Fatty Acids
Puddings, prepared with whole milk, instant, dry mix, vanilla, fatty acids by type
NutrientAmount DV
Fat 4.118 g5 %
  Saturated fatty acids 2.471 g12 %
    Butanoic acid 0.128 g
    Decanoic acid 0.099 g
    Dodecanoic acid 0.114 g
    Hexadecanoic acid 1.093 g
    Hexanoic acid 0.071 g
    Octadecanoic acid 0.511 g
    Octanoic acid 0.043 g
    Tetradecanoic acid 0.412 g
  Monounsaturated fatty acids 1.193 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.099 g
    Octadecenoic acid 1.108 g
  Polyunsaturated fatty acids 0.213 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.142 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g

Sterols
NutrientAmount DV
Cholesterol 15.62 mg5 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.37 g

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Puddings, prepared with whole milk, instant, dry mix, vanilla contains 162 calories per 142 g serving. This serving contains 4.1 g of fat, 3.8 g of protein and 28 g of carbohydrate. The latter is 26 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with whole milk, instant, dry mix, vanilla contains 2.5 g of saturated fat and 16 mg of cholesterol per serving. 142 g of Puddings, prepared with whole milk, instant, dry mix, vanilla contains 35.50 mcg vitamin A, 1.1 mg vitamin C as well as 0.10 mg of iron, 143.42 mg of calcium, 182 mg of potassium. Puddings, prepared with whole milk, instant, dry mix, vanilla belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with whole milk, instant, dry mix, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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