Puddings, prepared with whole milk, instant, dry mix, lemon
|Select portion size: |
|Portion Size||147 g|
|Amount Per Portion||169|
|% Daily Value *|
|Total Fat 4.3g
| Saturated Fat 2.6g
|Total Carbohydrate 30g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Puddings, prepared with whole milk, instant, dry mix, lemon nutrition facts and analysis per 0.5 cup (147 g)
|Calcium, Ca ||145.53 mg||11 %|
|Copper, Cu ||0.02 mg||2 %|
|Fluoride, F ||32.3 mcg|
|Iron, Fe ||0.09 mg||0 %|
|Magnesium, Mg ||16.17 mg||4 %|
|Manganese, Mn ||0.004 mg||0 %|
|Phosphorus, P ||301.35 mg||43 %|
|Potassium, K ||186.69 mg||4 %|
|Selenium, Se ||2.65 mcg||5 %|
|Sodium, Na ||392.49 mg||17 %|
|Zinc, Zn ||0.47 mg||4 %|
|Ash ||1.62 g|
|Water ||107.60 g|
Foods related to puddings, prepared with whole milk, instant, dry mix, lemon
|Puddings, prepared with whole milk, instant, dry mix, lemon contains 169 calories per 147 g serving. This serving contains 4.3 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with whole milk, instant, dry mix, lemon contains 2.6 g of saturated fat and 16 mg of cholesterol per serving. 147 g of Puddings, prepared with whole milk, instant, dry mix, lemon contains IU vitamin A, 1.2 mg of vitamin C and mcg of vitamin D as well as 0.09 mg of iron, 145.53 mg of calcium and 187 mg of potassium. Puddings, prepared with whole milk, instant, dry mix, lemon belong to 'Sweets' food category. |
Puddings, prepared with whole milk, instant, dry mix, lemon nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|