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puddings

Puddings, prepared with whole milk, instant, dry mix, lemon

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Nutrition Facts
Portion Size147 g
Amount Per Portion169
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 2.6g 13 %
Cholesterol 16mg 5 %
Sodium 392mg 17 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 0g 0 %
Protein 4g 8 %
Calcium 146mg 11 %
Iron 0.1mg 1 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with whole milk, instant, dry mix, lemon nutrition facts and analysis per 0.5 cup (147 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.28 mcg4 %
  Carotene, beta 22.05 mcg
  Retinol 33.81 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.198 mg15 %
Niacin [Vitamin B3]0.103 mg1 %
Pantothenic acid [Vitamin B5]0.385 mg8 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
Folate, DFE [Vitamin B9]5.88 mcg1 %
  Folate, food 5.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 145.53 mg11 %
Copper, Cu 0.02 mg2 %
Fluoride, F 32.3 mcg
Iron, Fe 0.09 mg0 %
Magnesium, Mg 16.17 mg4 %
Manganese, Mn 0.004 mg0 %
Phosphorus, P 301.35 mg24 %
Potassium, K 186.69 mg4 %
Selenium, Se 2.65 mcg5 %
Sodium, Na 392.49 mg17 %
Zinc, Zn 0.47 mg4 %

Proteins and Aminoacids
Puddings, prepared with whole milk, instant, dry mix, lemon, amino acids
NutrientAmount DV
Protein 3.97 g8 %
  Alanine 0.132 g
  Arginine 0.138 g
  Aspartic acid 0.291 g
  Cystine 0.035 g
  Glutamic acid 0.801 g
  Glycine 0.081 g
  Histidine 0.104 g9 %
  Isoleucine 0.232 g15 %
  Leucine 0.375 g11 %
  Lysine 0.304 g10 %
  Methionine 0.096 g
  Phenylalanine 0.185 g
  Proline 0.370 g
  Serine 0.207 g
  Threonine 0.172 g11 %
  Tryptophan 0.053 g13 %
  Tyrosine 0.185 g
  Valine 0.256 g13 %
  Phenylalanine + Tyrosine 0.37 g14 %
  Methionine + Cysteine 0.096 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.55 g11 %
  Fiber 0.00 g0 %
  Net carbs 29.55 g

Fats and Fatty Acids
Puddings, prepared with whole milk, instant, dry mix, lemon, fatty acids by type
NutrientAmount DV
Fat 4.263 g5 %
  Saturated fatty acids 2.558 g13 %
    Butanoic acid 0.132 g
    Decanoic acid 0.103 g
    Dodecanoic acid 0.118 g
    Hexadecanoic acid 1.132 g
    Hexanoic acid 0.074 g
    Octadecanoic acid 0.529 g
    Octanoic acid 0.044 g
    Tetradecanoic acid 0.426 g
  Monounsaturated fatty acids 1.250 g
    Hexadecenoic acid 0.103 g
    Octadecenoic acid 1.147 g
  Polyunsaturated fatty acids 0.221 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.147 g
    Octadecatrienoic acid 0.074 g

Sterols
NutrientAmount DV
Cholesterol 16.17 mg5 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 1.62 g
Water 107.60 g

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Puddings, prepared with whole milk, instant, dry mix, lemon contains 169 calories per 147 g serving. This serving contains 4.3 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with whole milk, instant, dry mix, lemon contains 2.6 g of saturated fat and 16 mg of cholesterol per serving. 147 g of Puddings, prepared with whole milk, instant, dry mix, lemon contains 35.28 mcg vitamin A, 1.2 mg vitamin C as well as 0.09 mg of iron, 145.53 mg of calcium, 187 mg of potassium. Puddings, prepared with whole milk, instant, dry mix, lemon belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with whole milk, instant, dry mix, lemon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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