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puddings

Puddings, prepared with 2% milk, instant, dry mix, lemon

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Nutrition Facts
Portion Size8 g
Amount Per Portion8.6
Calories
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 0.5mg 0 %
Sodium 21mg 1 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
Protein 0.2g 0 %
Vitamin D 0.1mcg 0 %
Calcium 8.1mg 1 %
Iron 0mg 0 %
Potassium 10mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Puddings, prepared with 2% milk, instant, dry mix, lemon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.68 mcg0 %
  Carotene, beta 0.80 mcg
  Retinol 3.60 mcg
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.011 mg1 %
Niacin [Vitamin B3]0.006 mg0 %
Pantothenic acid [Vitamin B5]0.021 mg0 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
Folate, DFE [Vitamin B9]0.32 mcg0 %
  Folate, food 0.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.06 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 8.08 mg1 %
Copper, Cu 0.001 mg0 %
Iron, Fe 0.00 mg0 %
Magnesium, Mg 0.88 mg0 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 16.56 mg2 %
Potassium, K 10.40 mg0 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 21.44 mg1 %
Zinc, Zn 0.03 mg0 %

Proteins and Aminoacids
Puddings, prepared with 2% milk, instant, dry mix, lemon, amino acids
NutrientAmount DV
Protein 0.22 g0 %
  Alanine 0.008 g
  Arginine 0.008 g
  Aspartic acid 0.017 g
  Cystine 0.002 g
  Glutamic acid 0.046 g
  Glycine 0.005 g
  Histidine 0.006 g1 %
  Isoleucine 0.013 g1 %
  Leucine 0.022 g1 %
  Lysine 0.018 g1 %
  Methionine 0.006 g
  Phenylalanine 0.011 g
  Proline 0.021 g
  Serine 0.012 g
  Threonine 0.010 g1 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.011 g
  Valine 0.015 g1 %
  Phenylalanine + Tyrosine 0.022 g1 %
  Methionine + Cysteine 0.006 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.62 g1 %
  Fiber 0.0 g0 %
  Net carbs 1.62 g

Fats and Fatty Acids
Puddings, prepared with 2% milk, instant, dry mix, lemon, fatty acids by type
NutrientAmount DV
Fat 0.14 g0 %
  Saturated fatty acids 0.078 g0 %
    Butanoic acid 0.004 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.034 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.039 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.036 g
  Polyunsaturated fatty acids 0.008 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.006 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.48 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.93 g

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Puddings, prepared with 2% milk, instant, dry mix, lemon contains 8.6 calories per 8 g serving. This serving contains 0.1 g of fat, 0.2 g of protein and 1.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, instant, dry mix, lemon contains 0.1 g of saturated fat and 0.5 mg of cholesterol per serving. 8 g of Puddings, prepared with 2% milk, instant, dry mix, lemon contains IU vitamin A, 0.1 mg of vitamin C and 0.06 mcg of vitamin D as well as 0.00 mg of iron, 8.08 mg of calcium and 10 mg of potassium. Puddings, prepared with 2% milk, instant, dry mix, lemon belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with 2% milk, instant, dry mix, lemon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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