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puddings

Puddings, prepared with 2% milk, instant, dry mix, coconut cream

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Nutrition Facts
Portion Size147 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 2g 10 %
Cholesterol 8.8mg 3 %
Sodium 362mg 16 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 0.2g 1 %
Protein 4.3g 9 %
Calcium 150mg 12 %
Iron 0.2mg 1 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with 2% milk, instant, dry mix, coconut cream, calories by source


Puddings, prepared with 2% milk, instant, dry mix, coconut cream, percentiles
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Puddings, prepared with 2% milk, instant, dry mix, coconut cream nutrition facts and analysis per 0.5 cup (147 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 66.15 mcg7 %
  Carotene, beta 0.00 mcg
  Retinol 66.15 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.203 mg16 %
Niacin [Vitamin B3]0.126 mg1 %
Pantothenic acid [Vitamin B5]0.398 mg8 %
Vitamin B6 0.056 mg3 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
Folate, DFE [Vitamin B9]5.88 mcg1 %
  Folate, food 5.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 149.94 mg12 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.22 mg1 %
Magnesium, Mg 20.58 mg5 %
Manganese, Mn 0.028 mg1 %
Phosphorus, P 295.47 mg24 %
Potassium, K 194.04 mg4 %
Selenium, Se 2.94 mcg5 %
Sodium, Na 361.62 mg16 %
Zinc, Zn 0.49 mg4 %

Proteins and Aminoacids
Puddings, prepared with 2% milk, instant, dry mix, coconut cream, amino acids
NutrientAmount DV
Protein 4.26 g9 %
  Alanine 0.144 g
  Arginine 0.169 g
  Aspartic acid 0.313 g
  Cystine 0.040 g
  Glutamic acid 0.857 g
  Glycine 0.091 g
  Histidine 0.110 g10 %
  Isoleucine 0.243 g16 %
  Leucine 0.395 g12 %
  Lysine 0.318 g10 %
  Methionine 0.101 g
  Phenylalanine 0.197 g
  Proline 0.385 g
  Serine 0.221 g
  Threonine 0.182 g11 %
  Tryptophan 0.056 g14 %
  Tyrosine 0.194 g
  Valine 0.272 g14 %
  Phenylalanine + Tyrosine 0.391 g15 %
  Methionine + Cysteine 0.101 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.22 g10 %
  Fiber 0.15 g1 %
  Net carbs 28.07 g

Fats and Fatty Acids
Puddings, prepared with 2% milk, instant, dry mix, coconut cream, fatty acids by type
NutrientAmount DV
Fat 3.381 g4 %
  Saturated fatty acids 2.014 g10 %
    Butanoic acid 0.074 g
    Decanoic acid 0.088 g
    Dodecanoic acid 0.309 g
    Hexadecanoic acid 0.735 g
    Hexanoic acid 0.044 g
    Octadecanoic acid 0.338 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.338 g
  Monounsaturated fatty acids 0.911 g
    Hexadecenoic acid 0.059 g
    Octadecenoic acid 0.853 g
  Polyunsaturated fatty acids 0.279 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.235 g
    Octadecatrienoic acid 0.044 g

Sterols
NutrientAmount DV
Cholesterol 8.82 mg3 %

Other
NutrientAmount DV
Ash 1.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.37 g

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Puddings, prepared with 2% milk, instant, dry mix, coconut cream contains 157 calories per 147 g serving. This serving contains 3.4 g of fat, 4.3 g of protein and 28 g of carbohydrate. The latter is g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, instant, dry mix, coconut cream contains 2 g of saturated fat and 8.8 mg of cholesterol per serving. 147 g of Puddings, prepared with 2% milk, instant, dry mix, coconut cream contains IU vitamin A, 1.2 mg of vitamin C and mcg of vitamin D as well as 0.22 mg of iron, 149.94 mg of calcium and 194 mg of potassium. Puddings, prepared with 2% milk, instant, dry mix, coconut cream belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with 2% milk, instant, dry mix, coconut cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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