Puddings, prepared with 2% milk, instant, dry mix, coconut cream
|Select portion size: |
|Portion Size||147 g|
|Amount Per Portion||157|
|% Daily Value *|
|Total Fat 3.4g
| Saturated Fat 2g
|Total Carbohydrate 28g
| Dietary Fiber 0.1g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Puddings, prepared with 2% milk, instant, dry mix, coconut cream nutrition facts and analysis per serving
|Calcium, Ca ||149.94 mg||12 %|
|Copper, Cu ||0.037 mg||4 %|
|Iron, Fe ||0.22 mg||1 %|
|Magnesium, Mg ||20.58 mg||5 %|
|Manganese, Mn ||0.028 mg||1 %|
|Phosphorus, P ||295.47 mg||42 %|
|Potassium, K ||194.04 mg||4 %|
|Selenium, Se ||2.9 mcg||5 %|
|Sodium, Na ||361.62 mg||16 %|
|Zinc, Zn ||0.49 mg||4 %|
Foods related to puddings, prepared with 2% milk, instant, dry mix, coconut cream
|Puddings, prepared with 2% milk, instant, dry mix, coconut cream contains 157 calories per 147 g serving. This serving contains 3.4 g of fat, 4.3 g of protein and 28 g of carbohydrate. The latter is g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, instant, dry mix, coconut cream contains 2 g of saturated fat and 8.8 mg of cholesterol per serving. 147 g of Puddings, prepared with 2% milk, instant, dry mix, coconut cream contains IU vitamin A, 1.2 mg of vitamin C and mcg of vitamin D as well as 0.22 mg of iron, 149.94 mg of calcium and 194 mg of potassium. Puddings, prepared with 2% milk, instant, dry mix, coconut cream belong to 'Sweets' food category. |
Puddings, prepared with 2% milk, instant, dry mix, coconut cream nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|