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egg custards

Egg custards, prepared with 2% milk, dry mix

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Nutrition Facts
Portion Size141 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 2.1g 10 %
Cholesterol 69mg 23 %
Sodium 123mg 5 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0g 0 %
   Sugar 6.5g
Protein 5.8g 12 %
Vitamin D 1.6mcg 8 %
Calcium 206mg 16 %
Iron 0.5mg 3 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg custards, prepared with 2% milk, dry mix, calories by source


Egg custards, prepared with 2% milk, dry mix, percentiles
Badges: low fat

Egg custards, prepared with 2% milk, dry mix nutrition facts and analysis per 0.5 cup (141 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 86.01 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.64 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 84.60 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.331 mg25 %
Niacin [Vitamin B3]0.190 mg1 %
Pantothenic acid [Vitamin B5]0.963 mg19 %
Vitamin B6 0.093 mg7 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.28 mcg3 %
  Folate, food 11.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 1.55 mcg8 %
  Vitamin D3 1.55 mcg
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.3 mg
Choline 19.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 205.86 mg16 %
Copper, Cu 0.02 mg2 %
Fluoride, F 4.4 mcg
Iron, Fe 0.47 mg3 %
Magnesium, Mg 23.97 mg6 %
Manganese, Mn 0.023 mg1 %
Phosphorus, P 193.17 mg28 %
Potassium, K 301.74 mg6 %
Selenium, Se 6.91 mcg13 %
Sodium, Na 122.67 mg5 %
Zinc, Zn 0.86 mg8 %

Proteins and Aminoacids
Egg custards, prepared with 2% milk, dry mix, amino acids
NutrientAmount DV
Protein 5.82 g12 %
  Alanine 0.220 g
  Arginine 0.220 g
  Aspartic acid 0.540 g
  Cystine 0.168 g
  Glutamic acid 1.238 g
  Glycine 0.120 g
  Histidine 0.128 g18 %
  Hydroxyproline 0.000 g
  Isoleucine 0.319 g23 %
  Leucine 0.567 g21 %
  Lysine 0.424 g20 %
  Methionine 0.141 g
  Phenylalanine 0.268 g
  Proline 0.554 g
  Serine 0.364 g
  Threonine 0.224 g21 %
  Tryptophan 0.073 g26 %
  Tyrosine 0.255 g
  Valine 0.367 g20 %
  Phenylalanine + Tyrosine 0.523 g30 %
  Methionine + Cysteine 0.141 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.83 g9 %
  Fiber 0.00 g0 %
  Sugars 6.53 g
    Fructose 0.01 g
    Galactose 0.01 g
    Glucose 0.01 g
    Lactose 6.47 g
    Maltose 0.01 g
    Sucrose 0.01 g
  Net carbs 24.83 g

Fats and Fatty Acids
Egg custards, prepared with 2% milk, dry mix, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.990 g5 %
  Saturated fatty acids 2.080 g10 %
    Butanoic acid 0.102 g
    Decanoic acid 0.066 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.073 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 1.042 g
    Hexanoic acid 0.054 g
    Octadecanoic acid 0.429 g
    Octanoic acid 0.027 g
    Pentadecanoic acid 0.025 g
    Tetradecanoic acid 0.238 g
    Tridecanoic acid 0.003 g
  Monounsaturated fatty acids 1.263 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 1.148 g
    Pentadecenoic acid 0.006 g
    Tetradecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.283 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.240 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g
  Fatty acids, total trans 0.110 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 0.00 mg
Cholesterol 69.09 mg23 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.96 g

Foods related to egg custards, prepared with 2% milk, dry mix

 
 
 
 
 
Egg custards, prepared with 2% milk, dry mix contains 158 calories per 141 g serving. This serving contains 4 g of fat, 5.8 g of protein and 25 g of carbohydrate. The latter is 6.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg custards, prepared with 2% milk, dry mix contains 2.1 g of saturated fat and 69 mg of cholesterol per serving. 141 g of Egg custards, prepared with 2% milk, dry mix contains IU vitamin A, 0.3 mg of vitamin C and 1.55 mcg of vitamin D as well as 0.47 mg of iron, 205.86 mg of calcium and 302 mg of potassium. Egg custards, prepared with 2% milk, dry mix belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Egg custards, prepared with 2% milk, dry mix nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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