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puddings

Puddings, prepared with 2% milk, dry mix, tapioca

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Nutrition Facts
Portion Size128 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 1.3g 6 %
Cholesterol 7.7mg 3 %
Sodium 155mg 7 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0g 0 %
Protein 3.7g 7 %
Vitamin D 1.2mcg 6 %
Calcium 134mg 10 %
Iron 0.1mg 1 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with 2% milk, dry mix, tapioca nutrition facts and analysis per 0.5 cup (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.16 mcg7 %
  Carotene, beta 12.80 mcg
  Retinol 58.88 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.183 mg14 %
Niacin [Vitamin B3]0.096 mg1 %
Pantothenic acid [Vitamin B5]0.355 mg7 %
Vitamin B6 0.042 mg2 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
Folate, DFE [Vitamin B9]5.12 mcg1 %
  Folate, food 5.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 1.15 mcg6 %

Minerals
NutrientAmount DV
Calcium 134.40 mg10 %
Copper 0.02 mg2 %
Iron 0.08 mg0 %
Magnesium 15.36 mg4 %
Manganese 0.009 mg0 %
Phosphorus 104.96 mg8 %
Potassium 170.24 mg4 %
Selenium 2.56 mcg5 %
Sodium 154.88 mg7 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.69 g7 %
  Alanine 0.128 g
  Arginine 0.136 g
  Aspartic acid 0.280 g
  Cystine 0.035 g
  Glutamic acid 0.772 g
  Glycine 0.078 g
  Histidine 0.100 g9 %
  Isoleucine 0.221 g14 %
  Leucine 0.361 g11 %
  Lysine 0.292 g9 %
  Methionine 0.093 g
  Phenylalanine 0.178 g
  Proline 0.357 g
  Serine 0.200 g
  Threonine 0.166 g10 %
  Tryptophan 0.052 g13 %
  Tyrosine 0.178 g
  Valine 0.246 g13 %
  Phenylalanine + Tyrosine 0.356 g13 %
  Methionine + Cysteine 0.093 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.04 g9 %
  Fiber 0.00 g0 %
  Net carbs 25.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.138 g3 %
  Saturated fatty acids 1.268 g6 %
    Butanoic acid 0.068 g
    Decanoic acid 0.052 g
    Dodecanoic acid 0.059 g
    Hexadecanoic acid 0.556 g
    Hexanoic acid 0.041 g
    Octadecanoic acid 0.256 g
    Octanoic acid 0.023 g
    Tetradecanoic acid 0.212 g
  Monounsaturated fatty acids 0.579 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.047 g
    Octadecenoic acid 0.531 g
  Polyunsaturated fatty acids 0.078 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.047 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 7.68 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.01 g

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Puddings, prepared with 2% milk, dry mix, tapioca contains 134 calories per 128 g serving. This serving contains 2.1 g of fat, 3.7 g of protein and 25 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, dry mix, tapioca contains 1.3 g of saturated fat and 7.7 mg of cholesterol per serving. 128 g of Puddings, prepared with 2% milk, dry mix, tapioca contains 60.16 mcg vitamin A, 0.9 mg vitamin C, 1.15 mcg vitamin D as well as 0.08 mg of iron, 134.40 mg of calcium, 170 mg of potassium. Puddings, prepared with 2% milk, dry mix, tapioca belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with 2% milk, dry mix, tapioca nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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