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Egg rolls, heated, refrigerated, chicken

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Nutrition Facts
Portion Size100 g
Amount Per Portion197
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 14mg 5 %
Sodium 478mg 21 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.4g 9 %
   Sugar 5.6g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 47mg 4 %
Iron 1.7mg 9 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg rolls, heated, refrigerated, chicken nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.00 mcg6 %
  Carotene, alpha 223.00 mcg
  Carotene, beta 524.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 73.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.240 mg20 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]3.630 mg23 %
Pantothenic acid [Vitamin B5]0.660 mg13 %
Vitamin B6 0.287 mg17 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]93.00 mcg23 %
  Folate, food 20.00 mcg
  Folic acid 42.00 mcg
Vitamin C [Ascorbic acid]11.2 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.54 mg
  Tocopherol, delta 0.25 mg
  Tocopherol, gamma 0.98 mg
  Tocotrienol, alpha 0.20 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 23.8 mcg20 %
  Vitamin K1 [Phylloquinone]23.8 mcg
Choline 31.2 mg6 %

Minerals
NutrientAmount DV
Calcium 47.00 mg4 %
Copper 0.10 mg11 %
Iron 1.69 mg9 %
Magnesium 30.00 mg7 %
Manganese 0.404 mg18 %
Phosphorus 118.00 mg9 %
Potassium 281.00 mg6 %
Selenium 17.30 mcg31 %
Sodium 478.00 mg21 %
Zinc 0.52 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.44 g21 %
  Alanine 0.420 g
  Arginine 0.480 g
  Aspartic acid 0.740 g
  Cystine 0.140 g
  Glutamic acid 2.280 g
  Glycine 0.400 g
  Histidine 0.250 g22 %
  Isoleucine 0.350 g23 %
  Leucine 0.680 g20 %
  Lysine 0.480 g15 %
  Methionine 0.190 g
  Phenylalanine 0.430 g
  Proline 0.720 g
  Serine 0.430 g
  Threonine 0.340 g21 %
  Tryptophan 0.140 g34 %
  Tyrosine 0.210 g
  Valine 0.390 g20 %
  Phenylalanine + Tyrosine 0.64 g24 %
  Methionine + Cysteine 0.190 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.54 g10 %
  Fiber 2.40 g9 %
  Starch 19.10 g
  Sugars 5.57 g
    Fructose 0.82 g
    Galactose 0.00 g
    Glucose 1.05 g
    Lactose 0.00 g
    Maltose 1.20 g
    Sucrose 2.50 g
  Net carbs 26.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00 g0.40

NutrientAmount DV
Fat 4.510 g6 %
  Saturated fatty acids 0.964 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.739 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.185 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 1.329 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.089 g
    Octadecenoic acid 1.223 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 1.813 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 1.674 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.117 g

Sterols
NutrientAmount DV
Cholesterol 14.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.18 g

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Egg rolls, heated, refrigerated, chicken contains 197 calories per 100 g serving. This serving contains 4.5 g of fat, 10 g of protein and 29 g of carbohydrate. The latter is 5.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Egg rolls, heated, refrigerated, chicken contains 1 g of saturated fat and 14 mg of cholesterol per serving. 100 g of Egg rolls, heated, refrigerated, chicken contains 55.00 mcg vitamin A, 11.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.69 mg of iron, 47.00 mg of calcium, 281 mg of potassium. Egg rolls, heated, refrigerated, chicken belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Egg rolls, heated, refrigerated, chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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