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Enchilada with chicken and beans, red-chile or enchilada sauce

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Nutrition Facts
Portion Size100 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.8g 9 %
Cholesterol 16mg 5 %
Sodium 267mg 12 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.8g 10 %
   Sugar 2g
Protein 6.2g 12 %
Vitamin D 0mcg 0 %
Calcium 85mg 7 %
Iron 0.9mg 5 %
Potassium 234mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Enchilada with chicken and beans, red-chile or enchilada sauce nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 147.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 50.00 mcg
  Lycopene 1428.00 mcg
  Retinol 12.00 mcg
Thiamin [Vitamin B1]0.360 mg30 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]1.409 mg9 %
Vitamin B6 0.151 mg9 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.3 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.67 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.67 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 16.6 mg3 %

Minerals
NutrientAmount DV
Calcium 85.00 mg7 %
Copper 0.09 mg10 %
Iron 0.90 mg5 %
Magnesium 28.00 mg7 %
Phosphorus 127.00 mg10 %
Potassium 234.00 mg5 %
Selenium 5.50 mcg10 %
Sodium 267.00 mg12 %
Zinc 0.72 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.22 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.16 g4 %
  Fiber 2.80 g10 %
  Sugars 1.99 g
  Net carbs 9.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.250 g7 %
  Saturated fatty acids 1.761 g9 %
    Butanoic acid 0.060 g
    Decanoic acid 0.035 g
    Dodecanoic acid 0.024 g
    Hexadecanoic acid 0.920 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 0.338 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.226 g
  Monounsaturated fatty acids 1.802 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.110 g
    Octadecenoic acid 1.652 g
  Polyunsaturated fatty acids 1.296 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.138 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.153 g

Sterols
NutrientAmount DV
Cholesterol 16.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.03 g

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Enchilada with chicken and beans, red-chile or enchilada sauce contains 117 calories per 100 g serving. This serving contains 5.3 g of fat, 6.2 g of protein and 12 g of carbohydrate. The latter is 2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Enchilada with chicken and beans, red-chile or enchilada sauce contains 1.8 g of saturated fat and 16 mg of cholesterol per serving. 100 g of Enchilada with chicken and beans, red-chile or enchilada sauce contains 24.00 mcg vitamin A, 9.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 85.00 mg of calcium, 234 mg of potassium. Enchilada with chicken and beans, red-chile or enchilada sauce belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Enchilada with chicken and beans, red-chile or enchilada sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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