Printed from https://www.nutritionvalue.org

Falafel sandwich

Select portion size:
Nutrition Facts
Portion Size215 g
Amount Per Portion570
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 4.5g 22 %
Cholesterol 2.2mg 1 %
Sodium 772mg 34 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 5.4g 19 %
   Sugar 6.4g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 144mg 11 %
Iron 3.3mg 18 %
Potassium 411mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Calories by source

Fat: 52.00%Protein: 10.00%Carbs: 38.00%
Fat (52.00%)
Protein (10.00%)
Carbs (38.00%)

Percentile of foods in the database

Calories: 21.59%Fat: 29.96%Carbs: 23.35%Protein: 25.11%
Calories (21.59%)
Fat (29.96%)
Carbs (23.35%)
Protein (25.11%)

Falafel sandwich nutrition facts and analysis per 1 sandwich, any size (215.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.30 mcg5 %
  Carotene, alpha 15.05 mcg
  Carotene, beta 477.30 mcg
  Cryptoxanthin, beta 15.05 mcg
  Lutein + zeaxanthin 258.00 mcg
  Lycopene 567.60 mcg
  Retinol 6.45 mcg
Thiamin [Vitamin B1]0.495 mg41 %
Riboflavin [Vitamin B2]0.329 mg25 %
Niacin [Vitamin B3]3.597 mg22 %
Vitamin B6 0.191 mg11 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]169.85 mcg42 %
  Folate, food 77.40 mcg
  Folic acid 53.75 mcg
Vitamin C [Ascorbic acid]11.2 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 6.02 mg40 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 6.02 mg
Vitamin K 64.1 mcg53 %
  Vitamin K1 [Phylloquinone]64.1 mcg
Choline 42.4 mg8 %

Minerals
NutrientAmount DV
Calcium 144.05 mg11 %
Copper 0.26 mg29 %
Iron 3.33 mg18 %
Magnesium 45.15 mg11 %
Phosphorus 176.30 mg14 %
Potassium 410.65 mg9 %
Selenium 19.14 mcg35 %
Sodium 771.85 mg34 %
Zinc 1.44 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.37 g27 %

Carbohydrates
NutrientAmount DV
Carbohydrate 58.14 g21 %
  Fiber 5.38 g19 %
  Sugars 6.41 g
  Net carbs 52.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.15%Monounsaturated: 44.44%Polyunsaturated: 40.40%
Saturated (15.15%)
Monounsaturated (44.44%)
Polyunsaturated (40.40%)
NutrientAmount DV
Fat 31.734 g41 %
  Saturated fatty acids 4.526 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.045 g
    Dodecanoic acid 0.021 g
    Hexadecanoic acid 3.197 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.907 g
    Octanoic acid 0.015 g
    Tetradecanoic acid 0.088 g
  Monounsaturated fatty acids 12.975 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.193 g
    Hexadecenoic acid 0.127 g
    Octadecenoic acid 12.627 g
  Polyunsaturated fatty acids 11.793 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 10.464 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.260 g

Sterols
NutrientAmount DV
Cholesterol 2.15 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 107.97 g

Foods related to falafel sandwich

Falafel sandwich contains 570 calories per 215 g serving. This serving contains 32 g of fat, 13 g of protein and 58 g of carbohydrate. The latter is 6.4 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Falafel sandwich contains 4.5 g of saturated fat and 2.2 mg of cholesterol per serving. 215 g of Falafel sandwich contains 47.30 mcg vitamin A, 11.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.33 mg of iron, 144.05 mg of calcium, 411 mg of potassium. Falafel sandwich belong to 'Vegetable sandwiches/burgers' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable sandwiches/burgers
Please let us know if you have any suggestions on how to make this website better.
Falafel sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved