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Vegetable sandwich wrap

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Nutrition Facts
Portion Size165 g
Amount Per Portion264
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.9g 25 %
Cholesterol 17mg 6 %
Sodium 871mg 38 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3g 11 %
   Sugar 5.5g
Protein 8.9g 18 %
Vitamin D 0.7mcg 4 %
Calcium 272mg 21 %
Iron 2.8mg 16 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 39.00%Protein: 14.00%Carbs: 47.00%
Fat (39.00%)
Protein (14.00%)
Carbs (47.00%)

Percentile of foods in the database

Calories: 18.72%Fat: 27.81%Carbs: 24.60%Protein: 28.88%
Calories (18.72%)
Fat (27.81%)
Carbs (24.60%)
Protein (28.88%)

Vegetable sandwich wrap nutrition facts and analysis per 1 sandwich, any size (165.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 97.35 mcg11 %
  Carotene, alpha 16.50 mcg
  Carotene, beta 552.75 mcg
  Cryptoxanthin, beta 52.80 mcg
  Lutein + zeaxanthin 249.15 mcg
  Lycopene 504.90 mcg
  Retinol 49.50 mcg
Thiamin [Vitamin B1]0.314 mg26 %
Riboflavin [Vitamin B2]0.266 mg20 %
Niacin [Vitamin B3]2.731 mg17 %
Vitamin B6 0.144 mg8 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]99.00 mcg25 %
  Folate, food 26.40 mcg
  Folic acid 42.90 mcg
Vitamin C [Ascorbic acid]27.4 mg30 %
Vitamin D 0.66 mcg3 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
Vitamin K 16.8 mcg14 %
  Vitamin K1 [Phylloquinone]16.8 mcg
Choline 14.4 mg3 %

Minerals
NutrientAmount DV
Calcium 272.25 mg21 %
Copper 0.12 mg13 %
Iron 2.77 mg15 %
Magnesium 24.75 mg6 %
Phosphorus 239.25 mg19 %
Potassium 245.85 mg5 %
Selenium 16.34 mcg30 %
Sodium 871.20 mg38 %
Zinc 1.02 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.94 g18 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.52 g12 %
  Fiber 2.97 g11 %
  Sugars 5.49 g
  Net carbs 29.55 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 52.48%Monounsaturated: 30.69%Polyunsaturated: 16.83%
Saturated (52.48%)
Monounsaturated (30.69%)
Polyunsaturated (16.83%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 10.807 g14 %
  Saturated fatty acids 4.894 g24 %
    Butanoic acid 0.112 g
    Decanoic acid 0.132 g
    Dodecanoic acid 0.157 g
    Hexadecanoic acid 2.506 g
    Hexanoic acid 0.087 g
    Octadecanoic acid 1.183 g
    Octanoic acid 0.056 g
    Tetradecanoic acid 0.515 g
  Monounsaturated fatty acids 2.845 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 2.785 g
  Polyunsaturated fatty acids 1.553 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 1.386 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.168 g

Sterols
NutrientAmount DV
Cholesterol 16.50 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.30 g

Foods related to vegetable sandwich wrap

Vegetable sandwich wrap contains 264 calories per 165 g serving. This serving contains 11 g of fat, 8.9 g of protein and 33 g of carbohydrate. The latter is 5.5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Vegetable sandwich wrap contains 4.9 g of saturated fat and 17 mg of cholesterol per serving. 165 g of Vegetable sandwich wrap contains 97.35 mcg vitamin A, 27.4 mg vitamin C, 0.66 mcg vitamin D as well as 2.77 mg of iron, 272.25 mg of calcium, 246 mg of potassium. Vegetable sandwich wrap belong to 'Vegetable sandwiches/burgers' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable sandwiches/burgers
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Vegetable sandwich wrap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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