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Vegetable sandwich on wheat

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Nutrition Facts
Portion Size165 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.7g 4 %
Sodium 611mg 27 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 4.5g 16 %
   Sugar 6.5g
Protein 7.7g 15 %
Vitamin D 0mcg 0 %
Calcium 125mg 10 %
Iron 2.8mg 16 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 19.00%Protein: 17.00%Carbs: 64.00%
Fat (19.00%)
Protein (17.00%)
Carbs (64.00%)

Percentile of foods in the database

Calories: 17.96%Fat: 23.95%Carbs: 28.14%Protein: 29.94%
Calories (17.96%)
Fat (23.95%)
Carbs (28.14%)
Protein (29.94%)

Vegetable sandwich on wheat nutrition facts and analysis per 1 regular (165.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.80 mcg6 %
  Carotene, alpha 18.15 mcg
  Carotene, beta 608.85 mcg
  Cryptoxanthin, beta 59.40 mcg
  Lutein + zeaxanthin 310.20 mcg
  Lycopene 569.25 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.284 mg24 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]3.345 mg21 %
Vitamin B6 0.205 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.65 mcg17 %
  Folate, food 52.80 mcg
  Folic acid 8.25 mcg
Vitamin C [Ascorbic acid]31.0 mg34 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
Vitamin K 17.5 mcg15 %
  Vitamin K1 [Phylloquinone]17.5 mcg
Choline 19.5 mg4 %

Minerals
NutrientAmount DV
Calcium 125.40 mg10 %
Copper 0.18 mg20 %
Iron 2.76 mg15 %
Magnesium 42.90 mg10 %
Phosphorus 122.10 mg10 %
Potassium 283.80 mg6 %
Selenium 17.00 mcg31 %
Sodium 610.50 mg27 %
Zinc 0.99 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.71 g15 %

Carbohydrates
NutrientAmount DV
Carbohydrate 33.23 g12 %
  Fiber 4.46 g16 %
  Sugars 6.52 g
  Net carbs 28.77 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 23.76%Monounsaturated: 39.60%Polyunsaturated: 36.63%
Saturated (23.76%)
Monounsaturated (39.60%)
Polyunsaturated (36.63%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.712 g5 %
  Saturated fatty acids 0.711 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.477 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.181 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.183 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 1.147 g
  Polyunsaturated fatty acids 1.089 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.969 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.117 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.68 g

Foods related to vegetable sandwich on wheat

Vegetable sandwich on wheat contains 196 calories per 165 g serving. This serving contains 3.7 g of fat, 7.7 g of protein and 33 g of carbohydrate. The latter is 6.5 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Vegetable sandwich on wheat contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Vegetable sandwich on wheat contains 52.80 mcg vitamin A, 31.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.76 mg of iron, 125.40 mg of calcium, 284 mg of potassium. Vegetable sandwich on wheat belong to 'Vegetable sandwiches/burgers' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable sandwiches/burgers
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Vegetable sandwich on wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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