Printed from https://www.nutritionvalue.org

Tomato sandwich on white

Select portion size:

Nutrition Facts

Portion Size	120 g

Amount Per Portion	241
Calories

% Daily Value *

Total Fat 8.2g	11 %

Saturated Fat 3.9g	20 %

Cholesterol 18mg	6 %

Sodium 593mg	26 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1.8g	6 %

Sugar 4.8g

Protein 10g	20 %

Vitamin D 0.7mcg	4 %

Calcium 317mg	24 %

Iron 2.2mg	12 %

Potassium 191mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (31.31%)

Protein (17.17%)

Carbs (51.52%)

Percentile of foods in the database

Calories (18.69%)

Fat (24.77%)

Carbs (24.77%)

Protein (31.78%)

Tomato sandwich on white nutrition facts and analysis per 1 sandwich, any size (120.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	68.40 mcg	8 %
Carotene, alpha	24.00 mcg
Carotene, beta	172.80 mcg
Cryptoxanthin, beta	3.60 mcg
Lutein + zeaxanthin	70.80 mcg
Lycopene	1113.60 mcg
Retinol	54.00 mcg
Thiamin [Vitamin B1]	0.325 mg	27 %
Riboflavin [Vitamin B2]	0.226 mg	17 %
Niacin [Vitamin B3]	3.084 mg	19 %
Vitamin B6	0.102 mg	6 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	110.40 mcg	28 %
Folate, food	22.80 mcg
Folic acid	51.60 mcg
Vitamin C [Ascorbic acid]	6.5 mg	7 %
Vitamin D	0.72 mcg	4 %
Vitamin E (alpha-tocopherol)	0.50 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.50 mg
Vitamin K	3.6 mcg	3 %
Vitamin K1 [Phylloquinone]	3.6 mcg
Choline	16.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	316.80 mg	24 %
Copper	0.10 mg	11 %
Iron	2.17 mg	12 %
Magnesium	26.40 mg	6 %
Phosphorus	196.80 mg	16 %
Potassium	190.80 mg	4 %
Selenium	18.48 mcg	34 %
Sodium	592.80 mg	26 %
Zinc	1.22 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.15 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.85 g	12 %
Fiber	1.80 g	6 %
Sugars	4.79 g
Net carbs	30.05 g

Fats and Fatty Acids

Fatty acid by type

Saturated (55.56%)

Monounsaturated (25.25%)

Polyunsaturated (19.19%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

8.160 g

10 %

3.894 g

19 %

0.126 g

0.148 g

0.178 g

1.868 g

0.096 g

0.734 g

0.065 g

0.554 g

1.768 g

0.000 g

0.020 g

0.113 g

1.736 g

1.362 g

0.000 g

0.004 g

0.002 g

0.010 g

1.224 g

0.001 g

0.146 g

Sterols
Nutrient	Amount	DV
Cholesterol	18.00 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	67.04 g

Foods related to tomato sandwich on white

Tomato sandwich on white contains 241 calories per 120 g serving. This serving contains 8.2 g of fat, 10 g of protein and 32 g of carbohydrate. The latter is 4.8 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Tomato sandwich on white contains 3.9 g of saturated fat and 18 mg of cholesterol per serving. 120 g of Tomato sandwich on white contains 68.40 mcg vitamin A, 6.5 mg vitamin C, 0.72 mcg vitamin D as well as 2.17 mg of iron, 316.80 mg of calcium, 191 mg of potassium. Tomato sandwich on white belong to 'Vegetable sandwiches/burgers' food category.

Food properties
Source	USDA Food and nutrient database
Category	Vegetable sandwiches/burgers

Please let us know if you have any suggestions on how to make this website better.

Tomato sandwich on white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |