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Vegetable sandwich on wheat, with cheese

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Nutrition Facts
Portion Size185 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 4.2g 21 %
Cholesterol 19mg 6 %
Sodium 820mg 36 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4.4g 16 %
   Sugar 7.1g
Protein 12g 24 %
Vitamin D 0.7mcg 4 %
Calcium 315mg 24 %
Iron 2.8mg 16 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 34.00%Protein: 19.00%Carbs: 47.00%
Fat (34.00%)
Protein (19.00%)
Carbs (47.00%)

Percentile of foods in the database

Calories: 18.28%Fat: 26.34%Carbs: 24.19%Protein: 31.18%
Calories (18.28%)
Fat (26.34%)
Carbs (24.19%)
Protein (31.18%)

Vegetable sandwich on wheat, with cheese nutrition facts and analysis per 1 regular (185.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 109.15 mcg12 %
  Carotene, alpha 18.50 mcg
  Carotene, beta 619.75 mcg
  Cryptoxanthin, beta 59.20 mcg
  Lutein + zeaxanthin 312.65 mcg
  Lycopene 566.10 mcg
  Retinol 55.50 mcg
Thiamin [Vitamin B1]0.287 mg24 %
Riboflavin [Vitamin B2]0.257 mg20 %
Niacin [Vitamin B3]3.345 mg21 %
Vitamin B6 0.220 mg13 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]70.30 mcg18 %
  Folate, food 55.50 mcg
  Folic acid 9.25 mcg
Vitamin C [Ascorbic acid]30.9 mg34 %
Vitamin D 0.74 mcg4 %
Vitamin E (alpha-tocopherol) 0.91 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.91 mg
Vitamin K 17.9 mcg15 %
  Vitamin K1 [Phylloquinone]17.9 mcg
Choline 24.1 mg4 %

Minerals
NutrientAmount DV
Calcium 314.50 mg24 %
Copper 0.19 mg21 %
Iron 2.83 mg16 %
Magnesium 49.95 mg12 %
Phosphorus 244.20 mg20 %
Potassium 314.50 mg7 %
Selenium 21.64 mcg39 %
Sodium 819.55 mg36 %
Zinc 1.65 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.95 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 34.08 g12 %
  Fiber 4.44 g16 %
  Sugars 7.07 g
  Net carbs 29.64 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 52.00%Monounsaturated: 32.00%Polyunsaturated: 16.00%
Saturated (52.00%)
Monounsaturated (32.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.694 g12 %
  Saturated fatty acids 4.157 g21 %
    Butanoic acid 0.126 g
    Decanoic acid 0.150 g
    Dodecanoic acid 0.179 g
    Hexadecanoic acid 2.066 g
    Hexanoic acid 0.098 g
    Octadecanoic acid 0.773 g
    Octanoic acid 0.063 g
    Tetradecanoic acid 0.561 g
  Monounsaturated fatty acids 2.525 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.126 g
    Octadecenoic acid 2.464 g
  Polyunsaturated fatty acids 1.304 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 1.162 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.142 g

Sterols
NutrientAmount DV
Cholesterol 18.50 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.54 g

Foods related to vegetable sandwich on wheat, with cheese

Vegetable sandwich on wheat, with cheese contains 270 calories per 185 g serving. This serving contains 9.7 g of fat, 12 g of protein and 34 g of carbohydrate. The latter is 7.1 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Vegetable sandwich on wheat, with cheese contains 4.2 g of saturated fat and 19 mg of cholesterol per serving. 185 g of Vegetable sandwich on wheat, with cheese contains 109.15 mcg vitamin A, 30.9 mg vitamin C, 0.74 mcg vitamin D as well as 2.83 mg of iron, 314.50 mg of calcium, 315 mg of potassium. Vegetable sandwich on wheat, with cheese belong to 'Vegetable sandwiches/burgers' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable sandwiches/burgers
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Vegetable sandwich on wheat, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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