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Veggie burger, on bun, with cheese

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Nutrition Facts
Portion Size181 g
Amount Per Portion440
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.9g 30 %
Cholesterol 27mg 9 %
Sodium 1086mg 47 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 5.4g 19 %
   Sugar 6.8g
Protein 25g 50 %
Vitamin D 0.9mcg 4 %
Calcium 443mg 34 %
Iron 4.6mg 26 %
Potassium 405mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 33.33%Protein: 24.24%Carbs: 42.42%
Fat (33.33%)
Protein (24.24%)
Carbs (42.42%)

Percentile of foods in the database

Calories: 19.41%Fat: 23.63%Carbs: 22.36%Protein: 34.60%
Calories (19.41%)
Fat (23.63%)
Carbs (22.36%)
Protein (34.60%)

Veggie burger, on bun, with cheese nutrition facts and analysis per 1 sandwich (181.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.78 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.15 mcg
  Cryptoxanthin, beta 1.81 mcg
  Lutein + zeaxanthin 9.05 mcg
  Lycopene 0.00 mcg
  Retinol 65.16 mcg
Thiamin [Vitamin B1]2.621 mg218 %
Riboflavin [Vitamin B2]0.510 mg39 %
Niacin [Vitamin B3]6.183 mg39 %
Vitamin B6 0.320 mg19 %
Vitamin B12 [Cobalamin]2.21 mcg92 %
  Vitamin B12, added 1.68 mcg
Folate, DFE [Vitamin B9]202.72 mcg51 %
  Folate, food 137.56 mcg
  Folic acid 38.01 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 0.91 mcg5 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 32.4 mg6 %

Minerals
NutrientAmount DV
Calcium 443.45 mg34 %
Copper 0.25 mg28 %
Iron 4.60 mg26 %
Magnesium 70.59 mg17 %
Phosphorus 390.96 mg31 %
Potassium 405.44 mg9 %
Selenium 44.16 mcg80 %
Sodium 1086.00 mg47 %
Zinc 2.35 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.34 g51 %

Carbohydrates
NutrientAmount DV
Carbohydrate 49.29 g18 %
  Fiber 5.43 g19 %
  Sugars 6.84 g
  Net carbs 43.86 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 46.46%Monounsaturated: 28.28%Polyunsaturated: 25.25%
Saturated (46.46%)
Monounsaturated (28.28%)
Polyunsaturated (25.25%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.258 g20 %
  Saturated fatty acids 5.928 g30 %
    Butanoic acid 0.152 g
    Decanoic acid 0.246 g
    Dodecanoic acid 0.237 g
    Hexadecanoic acid 2.952 g
    Hexanoic acid 0.118 g
    Octadecanoic acid 1.108 g
    Octanoic acid 0.159 g
    Tetradecanoic acid 0.769 g
  Monounsaturated fatty acids 3.642 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.154 g
    Octadecenoic acid 3.531 g
  Polyunsaturated fatty acids 3.244 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 3.012 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.163 g

Sterols
NutrientAmount DV
Cholesterol 27.15 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.36 g

Foods related to veggie burger, on bun, with cheese

Veggie burger, on bun, with cheese contains 440 calories per 181 g serving. This serving contains 15 g of fat, 25 g of protein and 49 g of carbohydrate. The latter is 6.8 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Veggie burger, on bun, with cheese contains 5.9 g of saturated fat and 27 mg of cholesterol per serving. 181 g of Veggie burger, on bun, with cheese contains 68.78 mcg vitamin A, 4.7 mg vitamin C, 0.91 mcg vitamin D as well as 4.60 mg of iron, 443.45 mg of calcium, 405 mg of potassium. Veggie burger, on bun, with cheese belong to 'Vegetable sandwiches/burgers' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable sandwiches/burgers
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Veggie burger, on bun, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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