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Veggie burger, on bun

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Nutrition Facts
Portion Size160 g
Amount Per Portion358
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 1.9g 10 %
Cholesterol 4.8mg 2 %
Sodium 854mg 37 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 5.6g 20 %
   Sugar 6.3g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 224mg 17 %
Iron 4.6mg 26 %
Potassium 378mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 22.77%Protein: 24.75%Carbs: 52.48%
Fat (22.77%)
Protein (24.75%)
Carbs (52.48%)

Percentile of foods in the database

Calories: 18.78%Fat: 21.40%Carbs: 24.45%Protein: 35.37%
Calories (18.78%)
Fat (21.40%)
Carbs (24.45%)
Protein (35.37%)

Veggie burger, on bun nutrition facts and analysis per 1 sandwich (160.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.60 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]2.685 mg224 %
Riboflavin [Vitamin B2]0.429 mg33 %
Niacin [Vitamin B3]6.320 mg40 %
Vitamin B6 0.307 mg18 %
Vitamin B12 [Cobalamin]1.89 mcg79 %
  Vitamin B12, added 1.73 mcg
Folate, DFE [Vitamin B9]203.20 mcg51 %
  Folate, food 137.60 mcg
  Folic acid 38.40 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 7.2 mcg6 %
  Vitamin K1 [Phylloquinone]7.2 mcg
Choline 27.5 mg5 %

Minerals
NutrientAmount DV
Calcium 224.00 mg17 %
Copper 0.25 mg28 %
Iron 4.61 mg26 %
Magnesium 65.60 mg16 %
Phosphorus 252.80 mg20 %
Potassium 377.60 mg8 %
Selenium 39.52 mcg72 %
Sodium 854.40 mg37 %
Zinc 1.62 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.74 g41 %

Carbohydrates
NutrientAmount DV
Carbohydrate 49.31 g18 %
  Fiber 5.60 g20 %
  Sugars 6.30 g
  Net carbs 43.71 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 26.73%Monounsaturated: 29.70%Polyunsaturated: 43.56%
Saturated (26.73%)
Monounsaturated (29.70%)
Polyunsaturated (43.56%)
NutrientAmount DV
Fat 8.320 g11 %
  Saturated fatty acids 1.862 g9 %
    Butanoic acid 0.003 g
    Decanoic acid 0.074 g
    Dodecanoic acid 0.032 g
    Hexadecanoic acid 1.080 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.414 g
    Octanoic acid 0.086 g
    Tetradecanoic acid 0.112 g
  Monounsaturated fatty acids 2.085 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 2.005 g
  Polyunsaturated fatty acids 3.058 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 2.850 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.134 g

Sterols
NutrientAmount DV
Cholesterol 4.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.10 g

Foods related to veggie burger, on bun

Veggie burger, on bun contains 358 calories per 160 g serving. This serving contains 8.3 g of fat, 21 g of protein and 49 g of carbohydrate. The latter is 6.3 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Veggie burger, on bun contains 1.9 g of saturated fat and 4.8 mg of cholesterol per serving. 160 g of Veggie burger, on bun contains 1.60 mcg vitamin A, 4.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.61 mg of iron, 224.00 mg of calcium, 378 mg of potassium. Veggie burger, on bun belong to 'Vegetable sandwiches/burgers' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable sandwiches/burgers
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Veggie burger, on bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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