Farro with quinoa with grilled vegetables & herbs quick cup, farro with quinoa by International Delicacies Inc.
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Nutrition Facts
Portion Size
225 g
Amount Per Portion
299
Calories
% Daily Value *
Total Fat 7g
9 %
Saturated Fat 1g
5 %
Sodium 540mg
23 %
Total Carbohydrate 50g
18 %
Dietary Fiber 8.1g
29 %
Sugar 4g
Protein 9g
18 %
Calcium 70mg
5 %
Iron 3.2mg
18 %
Potassium 421mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Farro with quinoa with grilled vegetables & herbs quick cup, farro with quinoa by International Delicacies Inc. nutrition facts and analysis per 1 package (225.0 g)
Farro with quinoa with grilled vegetables & herbs quick cup, farro with quinoa by International Delicacies Inc. contains 299 calories per 225 g serving. This serving contains 7 g of fat, 9 g of protein and 50 g of carbohydrate. The latter is 4 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Farro with quinoa with grilled vegetables & herbs quick cup, farro with quinoa by International Delicacies Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 225 g of Farro with quinoa with grilled vegetables & herbs quick cup, farro with quinoa by International Delicacies Inc. contains 3.19 mg of iron, 69.75 mg of calcium, 421 mg of potassium. Farro with quinoa with grilled vegetables & herbs quick cup, farro with quinoa by International Delicacies Inc. belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 728119472005.
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Farro with quinoa with grilled vegetables & herbs quick cup, farro with quinoa by International Delicacies Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.